3 Tips to Help Improve Your Swimming in 2021
Posted by Kiefer Swim Shop on January 14th, 2021
Whether you’re new to swimming or just jumping back in, you can feel good knowing that swimming is regarded as a reliable way to get in shape. It’s gentle on the joints and can burn calories, build strength and endurance, and improve your heart and lung capacity. There’s not much more you can ask for in a workout. If you’re considering swimming as one of your goals for 2021, take a look at these detailed tips to make the most of your workout.
Boost Endurance and Strength with Sets/Interval Work
Swimming may be a low-impact activity, but don’t underestimate its potential to help your physical condition. Whether you swim for 30 minutes or a solid hour, when you make the most of your workouts every time you get in the pool, you can develop the endurance it takes to swim 500 or 1,000 yards without stopping. In the process, you can also focus on your stamina as well as the strength in your legs, arms, back, and abs. Don’t get discouraged if you can only swim 50 yards without resting: It gives you a goal to work toward in the year ahead.
You can also develop endurance and strength with set work. An interval set is defined as swimming the same distance in the same amount of time with a brief rest between each activity. Take, for example, an 8 x 100 on the 1:40. In this set, you try to swim 100 yards in less than one minute and 40 seconds and then rest until the pace clock hits 1:40. You might have five or 15 seconds of rest, depending on your speed.
Swim Fins Can Help Burn Calories
Cardio work can be one of the quickest ways to burn calories, which is why many people take up high-impact sports like running. But your cardio doesn’t need to take place on land. Aerobic swimming, combined with resistance tools in the pool, can be an excellent calorie burner. Swim fins, hand paddles, and kickboards are all considered resistance tools and are used in the pool to improve strokes.
Of course, you can burn more calories if your workout is more intense: 30 minutes of casual breaststroke might provide different results than butterfly sets for the same amount of time. A common way to begin swimming is to learn the freestyle stroke and become more proficient and efficient. You can break down different parts of the stroke by using the training tools you have at hand. If you don’t have any, seek reputable, well-known swim shops for the best gear.
Keeps Your Heart and Lungs Healthy
Your heart and lungs supply your muscles with oxygen. Swimming can strengthen your heart and lungs by training your body to use oxygen efficiently. With time and consistent swimming workouts, you may notice an improvement in heart and lung capacity. Whatever form your workouts take, remember that your cardiovascular health is an important part of your physical health. No matter where you’re at on your swimming journey, try to enjoy the physical and mental health benefits the sport can offer. Be proud of yourself for hopping in the pool. It can be time well spent.
About Kiefer Swim Shops
Kiefer Swim Shops is a leader in swimwear, swim gear, and pool and aquatic equipment. Kiefer Swim Shops offers a wide selection of high-quality swimming products for recreational and competitive swimmers, swim teams, lifeguards, and aquatic facilities. Find everything from swimsuits, caps, and goggles to training gear such as swim fins, pull buoys, and kickboards, plus water weights, lifeguard gear, pool equipment, and much more. Kiefer Swim Shops stocks comfortable, durable, and safe products, which is why swimmers across the U.S. consider them a best-value brand and a number-one source for all things swimming-related.
Hop into the pool with products from Kiefer Swim Shops at https://www.kiefer.com/
Original Source: https://bit.ly/2KcI6ey
