How to De-Stress on Your Way to WorkPosted by Welch Matthews on January 15th, 2021 To be capable of de-stress on your way to work you have to be in a position to control the 'fight / flight / freeze' response. try this in-built mechanism starts back to if we were out in the wild hunting for food. Being in a position to fight and hightail it from wild animals is important for the reason that environment. It is still useful needless to say in most contexts inside the modern world too, but as you well know, all to the 'fight or flight' stress response kicks in at varying levels in a normal day! But, because you just aren't fighting or running that stressful chemical mix just saps your energies and can induce stress related illness. Clearly stress is detrimental for our health and satisfaction. So would not it be great when we could find the tricks of the way to de-stress fast... Energy Medicine The following 'de-stressing' technique arises from the joy of Energy Medicine. It's so easy you may quickly be capable to verify for yourself how effective it can be. As with many with the Energy Medicine techniques, people actually partially do them already. In other words a part of our being knows a lot about restorative innately. For instance when people 'lose it' they often hold their hands on their head, inside the 'O my God!' pose. Unfortunately they only keep their hands there for a couple of moments. If they kept their hands there for a couple of minutes they will be able to go back to a calm balance. These locations or points for the head are known, in Energy Medicine, as the Neurovascular Points. These locations impact blood circulation throughout the system. The ones we will use in lowering the strain response are placed an inch higher than the eyebrows; the bumps for the forehead. By placing the thumbs on the temples at the side of the eyes after which placing our finger tips on our forehead we keep the blood from leaving our forebrain. The forebrain is the part with the brain that is responsible for your cognitive skills. Even when look these up 'lost it' holding these points brings blood back to the forebrain! Which means you are going to be able to think straight again. There's also an added benefit because it can also give a cranial adjustment which may relieve: Chronic headaches, neck pain and jaw tension. You can re-balance your head using this 'Energy Medicine' with any stressful emotion / way of thinking for example: Loneliness Despair Anger Jealousy Panic Fear Anxiety Self Pity Hatred Confusion / Lack of Concentration Re-Programming The Autonomic Nervous System Do you ever consider things in the past that stress get you started? review must caused by re-program that stress solution is retain the Neurovascular points as you think of those memories. There's no must try to be positive, simply hold the points and the strain will melt in minutes. Go through several memories while holding the points, you could do it inside the bath, and the de-stress-ing effect will start to generalise with other memories automatically! You can, of course, go on and think about upcoming events that induce you some stress. Simply think of them while holding the points. Go through several like this to assist generalise the 'stress melt.' World renowned healer Donna Eden once stated with a seminar at Lake Lucern, Switzerland, "holding the neurovasculars ALWAYS works!" In Energy Medicine she says this will be one of the simplest yet best tools learn to help you yourself de-stress fast.Like it? Share it! More by this author |