Water, Exercise and the Essential Bit of Bit?Water DISTILLERS

Posted by makewaterpure on August 24th, 2014

A lot of fitness enthusiasts and people who exercise in any way shape or form whether that’s running, swimming or sports often don’t realise just how essential it is to keep well hydrated. As we exercise and raise our body temperatures we inevitably sweat which means our body losing water. We are as humans made up of nearly 70% water and this fact can sometimes be overlooked. Our body needs water to live, without it we would quite simply perish within a few days to a week. Compare this to the length of time our body could live without food (weeks possibly months) and you’ll understand just how important water is to us. When we exercise however this need for good clean pure water, ideally from Water Distillers, increase tenfold as our body increases the need for rehydration.

From a science perspective, our body relies heavily on water to complete the vital body functions such as temperature control, working the metabolism and ensuring regular blood circulation. Dehydration can have serious adverse effects on someone, both mental and physical. If you’re exercising physically this can be extremely dangerous leading to serious injury. Dehydration can occur very quickly and can hit someone suddenly. You may feel tired, dizzy, and hungry or have a severe lack of energy. These are all signs that you haven’t consumed enough water and a warning that you certainly shouldn’t be exercising. Water is great for exercise, as it has zero calories so has zero effect on weight or fat stores for those watching the scales.

Here are just a few tips on staying hydrated whilst exercising:

· Make sure you pre-hydrate. Whatever time of day you choose to exercise its always good practice to have some water three to four hours before you workout. This ensures that by the time you exercise you’ll be nicely hydrated and feel good before you start.

· Avoid caffeine. Caffeine is actually in a lot of drinks, even some you might not think. Drinks such as coffee and fizzy drinks are the obvious contenders but did you know it’s in tea? Good old British tea also contains the bad stuff. It may give you energy but it also contains a lot of calories and is no good for the body at all.

· The rough guideline is for every single pound you lose during exercise you should drink at least three glasses of water to rehydrate, so unfortunately although the scales after exercise may be your new friend, it’s actually just water loss that must be replenished.

· It’s a great idea to invest in one of the many quality water distillers available in the UK. They are vital for getting 100% pure water into your body. When you’re drinking water that comes from a quality water distiller such as those sold by Make Water Pure, you will feel better sooner. The lack of toxins will help you flush out toxins that have built up in your body already.

If you’d like to find out about quality WATER distillers and how they can help with your health as well as your exercise routine then contact Make Water Pure where you can purchase an entire system for under £150.

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makewaterpure
Joined: June 17th, 2014
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