Weight Lifting For Fat LossPosted by Kirby Williams on January 18th, 2021 For the majority of people, training with weights is considered reserved for those that want bigger muscles - think body building. Hyperbolic Stretching would like to educate a person right now that is a possibility, if that is want you want to do, however it is not something that has to happen. Getting big muscles is not as easy as simply lifting weights.When you do lift weights/ strength train you are toning your muscles - tone simply means the residual electrical energy running through a relaxed muscle, holding it in a state of readiness. So when someone asks to "tone" an area, what they are actually seeking, is a way to strengthen that area. They may not know it, but strength training is the best and fastest way to tone a muscle. Not only is it the best way to tone a muscle, it also happens to be one of the most overlooked ways to increase endurance too.Taking cycling as an example (Us Brits like our cycling after Beijing) to help explain and how and why strength training helps your endurance capacity;Your maximum strength level is 100 units in this example.To keep the crank turning at 100 revolutions per minute you need to produce a force of 60 units each rotation. (Numbers are purely for illustrative purposes).60 units out of a possible maximum of 100 units has you working at 60% of your maximum to hold that speed and your place in the pack.Like it? Share it! |