Vanaspati Ghee and Cow Ghee: Learning the Differences

Posted by Goodhealth Industries on January 20th, 2021

Many Indian families think of vanaspati ghee and cow ghee as the same thing. However, those who have shifted from vanaspati ghee to cow ghee or vice versa know that there are significant differences between the two.

Vanaspati ghee is one of the most commonly used cooking oils among Indian families, owing to its cost-effectiveness. Its usage is far more common in families that struggle to buy other healthier cooking oils, such as cow ghee, olive oil, and others, because of their relatively higher prices. Cow ghee, on the other hand, is the most preferred cooking oil because of its health benefits and rich taste it adds to dishes. Many families buy Dairy Best cow ghee online to make their dishes tastier and healthier.

When it comes to choosing between vanaspati ghee and cow ghee, many people may argue that both are equally healthy and do no harm to the human body. However, research suggests otherwise, which is why it has become crucial to shed light on the major differences between both cooking oils so that people can make better choices and remain healthy for a higher quality of life.


Here are some of the key differences between vanaspati ghee and cow ghee:


Sources

One of the key differences between vanaspati and cow ghee is the source. The former is derived from palm oil or other vegetable oils. The latter is made from milk of purebred Indian cows that are fed nothing but the best feed for improved quality of milk. You can even notice the difference and feel the essence of milk if you buy Dairy Best cow ghee online and add it to your dishes.

Process

Vanaspati ghee is commonly produced following the same process as vegetable oil — hydrogenation. During the process, hydrogenation is added to the vegetable oil at room temperature to harden it or make it solid and spreadable. This process also turns the healthy unsaturated fats present in the oil into unhealthy unsaturated fats.

Cow or desi ghee are traditionally made using an ancient technique called Bilona. In this process, milk is churned at room temperature to extract butter, which is then clarified by storing it for a significant period. After that, the butter is boiled to finally get what you call desi or cow ghee. Since no chemicals or preservatives are added to milk or butter during the production of ghee, ghee retains most properties of milk and offers many benefits to consumers. If you want to receive its benefits, you can buy Dairy Best cow ghee online and get it shipped to your doorstep.

Health Benefits

When it comes to health benefits, cow ghee is clearly a better choice than vanaspati ghee. It is packed with all the nutrients that your body needs to function optimally — antioxidants, unsaturated fats, fewer saturated fats. Besides, it contains Conjugated Linoleic acid, which is excellent for immune health, and butyric acid, which supports gut health and the digestive process.

Many people may argue that it builds up cholesterol in the body; however, recent research has shown that desi ghee may instead help reduce the buildup of bad cholesterol in the body, contributing to healthy heart health. To dismiss the negative portrayal of cow ghee as a contributing factor to health issues by the mainstream media, many companies have also started manufacturing cow ghee free of cholesterol. You can buy Dairy Best cow ghee online if you want to enjoy the benefits of ghee without fear of cholesterol buildup.

Vanaspati ghee, on the other hand, contains plenty of trans fat, which is not your health’s best friend. The presence of trans fatty acid in the body decreases the level of high-density lipoproteins (good cholesterol) and increases the concentration of low-density lipoprotein (bad cholesterol). This leads to heart problems and may even trigger a heart attack if not taken care of.

Cost

It’s no secret that vanaspati ghee is more affordable than cow or desi ghee. Its low cost has made it a popular choice among most Indian households. However, the price should be the last factor to consider when choosing cooking oil. This is because regular consumption of vanaspati ghee is likely to cause more health problems in the long run than any other cooking oil. Besides, many companies provide healthy cooking oils, such as cow ghee, olive oil, and others, at affordable prices so that most people can afford them and boost their health.

Which is better?

Cow ghee is undoubtedly the winner since it has more nutrients, offers more health benefits, and causes little to no health risk, unlike its counterpart — vanaspati ghee. Plus, its usage as a cooking oil adds a rich taste and aroma to your dish, making your dish tastier and healthier. Vanaspati ghee may be cost-effective, but it is more likely to cause health problems than cow ghee.

If you want to add cow ghee to your diet, consider buying Dairy Best ghee online.

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Goodhealth Industries
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