3 Reasons You Should Prioritize Stretching in Your Fitness Routine

Posted by Reebok on January 21st, 2021

How much emphasis do you put on stretching and flexibility training? Do you stretch a little just to go through the motions before the workout? Do you only stretch when you have an injury? Maybe you already dedicate a full 15-minute block to it daily. Whatever the case, stretching is perhaps more important than you think. Whether you’re a runner, lifter or practically live in your basketball shoes, it can improve your performance, wellness and mindset in many ways. Here’s what you need to know.

Stretching Can Help Your Body Warm Up

The first reason you should stretch is to warm up your body before exercising. Especially if you enjoy throwing weight around, stretching is crucial to ensure your muscles and their individual fibers are primed to work.

When not properly warmed up or stretched, your muscle fibers are in a shortened state. Stretching works to lengthen them a bit so they can more effectively do their job. To top it off, stretching before a hard workout provides a subconscious boost as the act itself can signal to your brain that it’s time to get focused.

Relieve Tension

How long do you spend exercising daily? If you’re passionate about keeping fit, it might be anywhere from 30 minutes to 2 hours per day. The rest of the time is often spent sitting or standing in a static position while we work and go about our day. Even the most active people can start to form bad postural habits that cause tension to build up.

Stretching is a way to help counteract those static moments and can relieve tension in other ways too. Life can get pretty stressful and stretching for a few minutes daily can provide you time to take some deep breaths and clear your head. This, along with other benefits, is a reason people love yoga and other mind-body connecting activities.

Improve Your Range of Motion

Finally, regularly stretching can help to improve your range of motion over time. When stuck in a static position for extended durations, it’s no surprise your body isn’t quite capable of reaching its full potential. If you develop a consistent stretching routine, you can push your joints and muscles a bit further over time, which can come in handy for certain exercises, not to mention your overall comfort.

Just like the right pair of track pants will be flexible enough to help you move better while squatting, jumping or doing any movement, stretching can do the same for your body. So, prioritize stretching into your routine. Do it before and after every workout and on your recovery days as well. While some results might take time, they’re well worth it in the end.

About Reebok

Few performance brands are as iconic as Reebok. For decades, Reebok has been at the forefront of style, comfort and innovation in athletics. From professional athletes to everyday fitness advocates, Reebok is the brand of choice for many. The company offers a wide variety of workout clothes for women and men, including track pants, athletic leggings, sports bras and much more. In addition to their apparel, Reebok is famous for their vintage-inspired and modern footwear. Whether you’re searching for dynamic pink walking shoes or bright white womens and mens walking shoes, they have you covered. Above all else, when you wear Reebok’s workout apparel and footwear, you can feel your best and perform your best doing whatever it is you do best. Head to the Reebok website to shop their full selection today.

Check out all of Reebok’s performance essentials at Reebok.com/us

Original Source: https://bit.ly/3ioFWVZ