Consistency is everything when trying to reach athletic goals. Results don’t happen overnight, but if you’ve followed a fitness routine for months or years, it can get a bit dull. If you don’t want to abandon your existing routine but know something needs to change, lace up your cross training shoes and try any of these four ideas.
Try the Same Routine with Different Equipment
Sometimes all that you need is a slight adjustment in your routine to make it more exciting. From dumbbells to kettlebells, treadmills to rowing machines, there’s more than one way to get stronger or burn calories. If your routine has gotten a little too predictable and you want a new challenge, try doing your standard workout with something else. If you typically use a barbell to bench press, try doing the movement with dumbbells instead. If you’re typically a treadmill person, hop on the rowing machine instead. Before you blow your routine up, see if swapping new equipment can change your perspective.
Crank Up the Intensity with a HIIT Program
It’s common to get so used to your routine that the intensity is lost. While you used to huff and puff to get through your workout, you’ve gotten in such good shape that you hardly break a sweat. If that’s the case, you might love high-intensity interval training (HIIT). Rather than stretching the effort out over the course of a workout, you give it your all for a set interval followed by lighter work in between intervals. Whether you’re a runner or a lifter, there’s a way for anyone to incorporate intervals into their routine. Slip on your gym shorts and buckle up for an intense workout.
Take Things Outside
Have you considered that maybe some fresh air might be all you need? Working out in a gym or garage can get a bit stuffy, so why not try a workout outside? The most obvious one might be trading in the treadmill for the local track, but there are other options too. From shooting hoops at a public court to doing bodyweight work at an urban gym, outdoor exercise can add new elements to your training routine and a spark to inspire you to keep pushing forward. While every area will be different, take a look outside and see if you can find your new favorite workout spot.
Try Something More Competitive
You might be more competitive than you think. When it comes down to it, exercising is usually a competition between you and last week’s version of you. Some people find that adding a little bit of external competition to their routine can help them push a little bit harder. For example, you can sign up for a virtual race, which makes your training more purposeful. Or even just getting together with a friend for a friendly game of one-on-one on the basketball court can inspire you to give it your all. See how you can incorporate a little bit of friendly competition into your routine.
Few performance brands are as iconic as Reebok. For decades, Reebok has been at the forefront of style, comfort and innovation in athletics. From professional athletes to everyday fitness advocates, Reebok is the brand of choice for many. The company offers a wide variety of workout clothes for women and men, including track pants, athletic leggings, sports bras and much more. In addition to their apparel, Reebok is famous for their vintage-inspired and modern footwear. Whether you’re searching for dynamic pink walking shoes or bright white cross training shoes, they have you covered. Above all else, when you wear Reebok’s workout apparel and footwear, you can feel your best and perform your best doing whatever it is you do best. Head to the Reebok website to shop their full selection today.
Check out Reebok’s full selection of cross training essentials at Reebok.com/us
Fold - Earn free bitcoin when you shop Earn bitcoin cashback rewards when you shop at top retailers, including Amazon, Uber, Starbucks, Chipotle, and more. Download the app, sync your payment method and start earning bitcoin today!