3 Essential Oils to Support Your Dietary Adjustments
Posted by Aaron Adler on January 21st, 2021
Have you committed to New Year’s resolutions focused on your well-being? Many begin new, health-focused diets or employ lifestyle changes for the sake of supporting their body. These changes may be just what you need to recuperate, not only from holiday foods and indulgences but also from the challenges and stress of the previous year. To help you work toward your goals, it may be time to let essential oils show you what they can do for you in the new year.
Cool Essential Oils
Peppermint, spearmint, and lavender essential oil all possess cooling powers that can not only support your digestion when taken internally but can also promote a relaxing environment when diffused. Many people do not realize that their environment can have an impact on their body processes, be it negative or positive. You can help your body and ease stomach discomfort with a drop of peppermint essential oil in your tea or water. A few drops of tea tree oil, also known as melaleuca essential oil, in a diffuser can help create an environment that encourages cleanliness and purification.
Warm Essential Oils
Spice essential oils, including coriander, ginger, and fennel, are considered warming essential oils. In fact, some of them are actually considered “hot” essential oils, which means that they are very potent. It is recommended that you dilute spicy essential oils in a carrier oil or use them sparingly in culinary recipes for a flavorful kick. That being said, what are essential oils like coriander, ginger, and fennel good for? They are exceptional spice essential oils that can support digestion and help ease occasional stomach discomfort when ingested.
Essential Oil Blends
Some essential oil blends are specifically formulated to support your digestion when ingested. At a time when you may be making dietary changes (even ones for the better), essential oil blends can be an excellent way to support your body as it adjusts. Blends from Revive essential oils vs doTERRA essential oils are not the same. They are made with different amounts of various essential oils. Find the essential oil blend that works best for your body. The DigestZen Oil from doTERRA is an excellent way to support your digestion during times of adjustment, as it features both cool and warm essential oils.
Essential oils can be an excellent way to support your goals at the beginning of a new year, whether you’re adjusting the food you eat to prioritize nutrients or you need to refresh yourself and eliminate toxic thoughts and feelings. Essential oils can be a means of naturally supporting your body with varied and unique natural plant essences, which can be used to support your overall well-being.
About doTERRA
doTERRA is a purveyor of pure essential oil products that you can rely on to support you and your lifestyle. Their thoughtfully-sourced essential oils are created to meet quality standards and empower you and your loved ones to seek healthier products for an enriched standard of living. When you want to use essential oils that are completely natural, safe, and effective, it’s important to find a company that prioritizes sustainability, does extensive and thorough testing, and is committed to transparency. With doTERRA, you are receiving an essential oil product that goes through a rigorous testing process to obtain a CPTG Certified Pure Therapeutic Grade label to ensure that you can make the most of your essential oil experience.
Find the best essential oils to support your New Year’s resolutions at https://www.doterra.com/US/en
Original Source: https://bit.ly/2XV1EHN
