Your Guide to Proper Lifting

Posted by Slack Tony on January 22nd, 2021

Lifting heavy objects is one of the most common ways that people injure themselves. And back injuries are a big part of that. Lifting something in the wrong way can easily cause back pain. While your chiropractor Galloway, OH is here to help you with that pain, it’s always better to prevent it in the first place! Here’s how:

Make a plan.

Before you lift something heavy, think about what you’re doing. Make a plan: How you’ll lift the object, where you’re taking it, and where you’ll sit it down. If you’re lifting something with another person, make sure both of you are clear on the plan. Your chiropractors Galloway, OH is here to help advise you.

Keep the object close to your body.

Ask your chiropractic Galloway, OH professional how important it is to hold objects close to your body while lifting. You’ll be much more stable this way, rather than holding the object out in front of you.

Keep your back straight.

Focus on keeping your spine and back straight while you’re lifting the object. And be sure to give it a few practice runs before you actually lift the object. Your chiropractic solution Galloway, OH can give you tips on how to maintain a straight back and good posture while lifting.

Tighten your stomach.

When lifting, tighten your abdominal muscles while keeping your back straight. This makes for a strong core to help lift the object, and it prevents excessive force from being put on the spine. Your chiropractor clinic Galloway, OH can give you further details on the way your muscles and spinal cord interact.

Lift with your legs.

Lift with your legs, not your back. Your leg muscles are more powerful and can give you much more lifting strength than your back alone. Bend your knees when lifting, focusing on keeping your back straight, and don’t bend at the waist. Your chiropractic care Galloway, OH can tell you more about proper lifting with the legs, so call today.

Don’t twist or bend your body.

One way that back injuries happen while lifting is when you twist or bend during the process. During the actual lifting, as well as the moving of the object, try to focus on staying straight. Face the direction you’re walking in. If you need to turn, do so in small increments rather than one big twist. Talk to your local chiropractor Galloway, OH to learn more about turning with heavy objects.

Twisting and bending while lifting can lead to muscle soreness, and it can pull your spine out of alignment. It can even lead to pinched nerves, which can result in severe pain. Learn more about pinched nerves by calling your chiropractics Galloway, OH office.

Ask for help if you need it.

Here’s the golden rule: Don’t try to lift something that’s too heavy for you by yourself. Ask for help if you need it! You might also consider using equipment, like a wheeled cart, rather than lifting and moving something manually. Consult with your chiropractic care Galloway, OH professional to learn more about using equipment to assist with lifting.

Do you need help with your back pain? Set up an appointment with your chiropractic solution Galloway, OH and get back to your pain-free lifestyle.

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Slack Tony

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Slack Tony
Joined: January 14th, 2021
Articles Posted: 2

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