Heath benefits of dates

Posted by Dvago on January 22nd, 2021

Dates have been associated with multiple health benefits throughout history and researches in medical science today not only verifies these health benefits but also shares a wide array of reasons as to why dates are beneficial which go as far as reducing the risk of cancer and heart disease. Here are five significant reasons why you can level-up your health game if you incorporate dates into your diet.

1. Natural Immunity boosters: Dates are a source of providing various anti-oxidants that help boost immunity and facilitate a reduced risk of diseases. Flavonoids, Carotenoids, and Phenolic acid are a few of the anti-oxidants which are present in these appetizing fruits which are associated with a decreased likelihood of developing cancer, Alzheimer’s Disease. Moreover, dates are known to be especially beneficial in protecting the heart against cardiovascular disease.

2. High Fiber Content: Including dates in your diet can facilitate optimum digestive health as dates contain high fiber. The fiber in dates not only encourages regular bowel movements it also helps in regulating blood sugar levels. Research done on the effects of consumption of dates showed that a greater deal of bowel movements was experienced by people who consumed around 7 dates a day for a period of 21 days compared to those who did not.

3. Strengthen Bones: Dates are a source of various minerals that make the bones healthy. These minerals include calcium, magnesium, iron, and vitamin K. Deficiency of magnesium can be detrimental to the health of our bones and can even be the cause of osteoporosis, but with regular consumption of dates this the bones become stronger and powerful.

4. Promote brain health: As dates are a source of several anti-oxidants and flavonoids, they promote active brain health as they reduce the formation of plaques in the brain. They also help in improving memory, learning and reduce anxiety levels. Research done on rats showed noticeable differences in the memory and learning of rats when dates were incorporated into their diets. Researchers at DVAGO - Medical Online Store also suggest that regular consumption of dates can help in decreasing the likelihood of developing neurodegenerative diseases such as Alzheimer’s.

5. Help induce natural Labor pains in pregnant women: Studies done on expectant mothers have shown that dates have proven to be especially helpful in inducing labor pains naturally. Research done on pregnant women implied that 20% of women were more likely of going into labor naturally if they consumed 6 dates a day 4 weeks prior to their due date.

Lastly, dates are one of the best gifts of mother nature. Perhaps one of the most beneficial fruit for one’s physical and mental health. Frequent usage of dates can illicit several health benefits and can promote a healthy long life. These bigger sized raisin-like fruits can be a snack, a meal, or a dessert and can be easily incorporated into our diets. To live a healthy, long, disease-free life let’s all try to make the most of this appetizing and nutritious fruit.