Weekend Retreats as a Therapy

Posted by webisimo on September 23rd, 2014

Enjoyment without tension is something everyone must have during a weekend trip. When a bit of health care adds up to it, it becomes memorable and refreshing at the same time. This is what you gain if you decide to go for a weekend retreat. The retreat may not last long. However, the health benefits it offers are numerous. The following are some guidelines if you are someone trying to explore your options in the matter.

Preliminary preparations

You may be going for a massage retreat for the first time in life. If that is the case, you should have an idea of what to expect from your first session. Take care to ensure that you arrive at least twenty minutes earlier. This would help you prepare yourself; ask questions and establish a connection with the therapist. You should also fill up a form with all the details of the type of massage you want. Make sure that you ask questions to know of the experience and the skill level of the therapist.

Communication is key to success

Getting the most out of your massage session depends on your level of comfort with the therapist. You should be able to communicate your requirements in a clear and concise manner. Let the person know the type of massage you prefer. You should also inform if you want special attention to any part of your body. Even the slightest comfort with the pressure being applied too should be communicated effectively.

What to expect?

Each massage session starts with a discussion. The therapist would inform you of the techniques to be used. You should also be asked of your preferences and requirements.

Done this, you would be informed of the position to lie down along with the other required guidelines. The therapist then leaves the room allowing you to disrobe as to your comfort level.

When you lie down, you would be covered with blankets. The person who massages would uncover only the part being treated. The atmosphere would be quite relaxing with sweet music playing in the background. At the end of the session, the therapist leaves the area allowing you to get dressed.

This would be followed by a discussion on your future course of action. You would be asked of your plans to go forward with your treatment. It is advised that the retreat should be continued at least for two days for best results.

Benefits of weekend retreats

As mentioned above, the health benefits of retreats are numerous. Given below is a short list of the same.

• It lowers your blood pressure
• It offers relief from stress
• It improves the quality of your sleep
• Your body gets detoxified
• Your immunity gets boosted
• It increases blood circulation
• You feel relaxed and refreshed

Understand that touch is an integral part of a person’s life. Depriving someone of touch can have serious consequences. Do not be hesitant to shake hands with friends or give and receive hugs.

When a kind gesture of a simple handshake or a hug makes you feel loved, retreats would take care of your health. Truly, weekend retreats would not last more than three days. Enjoying during your time in a retreat facility would not only make you feel refreshed but also takes care of your overall health.

If you are searching for spiritual weekend retreats then you are on best way to discover Mission San Luis Rey Retreat center. To get all info you need on programs and prices visit this link or call 760 757 3651.