How to Shed Weight with the Rina Diet.Posted by Emerson Horner on January 24th, 2021 By dissociating meals, the Rina diet helps To change the metabolism and not just to drop weight. Therefore, it ensures you keep your weight over time and once you return to your own pre-diet eating fashion. It is not a diet which involves starvation. You don't have to chew over meals and count calories. The Rina diet permits you to eat whatever, you only need to keep in mind a few basic rules. Rina's diet - the diet program We usually like to place All Sorts of food on The same plate. This hinders digestion and implicitly weight gain occurs. Through her diet plan, the Rina diet Teaches you how you can properly combine the foods you eat. So, in addition to weight control, over time it may develop into a healthier eating habit. The Rina Diet involves eating daily foods from a certain category, by the 4 premises. All these are repeated in turn, every 4 days, during the 90 days of this diet. Irrespective of the category, breakfast Consists just of eating fruit every day, throughout the diet. The diet plan of this Rina diet plan is as follows: Protein Lunch and dinner consist of the consumption Of: chicken, poultry, beef, sheep, rabbit, fish, game, eggs, milk, yogurts, cheese, some other protein food. On this particular day, do not blend dairy products With meat, even if they're part of the same food category. You can eat a piece of bread and a salad of Fresh vegetables.
Day 2 - Beans, chickpeas, lentils, rice, variety, buckwheat, quinoa, any other starchy food.
Day 3 - the
Day of carbohydrates
You can call this day of the diet daily Of pampering, since you may eat vegetable pizza, bread, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You may eat a couple pieces of black chocolate, a cake or a piece of cake.
Even if it is your favorite day of this Diet, do not overdo it with carbohydrate intake. Don't forget that you are still on a diet!
After a rich day, comes a day committed to The use of produce every two hours. You may eat them fresh, dried, boiled, in compote, smoothie or soup.
Water day
On this day, you have to miss water and nothing else. Sometimes, you can at most drink a fresh vegetable and fruit or a soup.
- rules to follow
Rules under:
· A predetermined schedule of main meals: breakfast involving 08-12, lunch involving 12-14, and supper between 18-20
· at breakfast eat any kind of fruit every two hours
· eat half the amount of lunch at dinner
· do not consume anything between meals
· drink plenty of water
· exercise daily
For more information about
Cum sa slabesti cu Rina visit the best web site.
Like it? Share it! More by this author |