Warning Signs of Health and How We Age - Adult Health and Wellness In infancy and childhood, we can be fairly accurate in predicting physical growth and development at different ages and stages. But as we age, there isn't any uniform timetable. Ch
Aging Theorieso Progammed aging theories are based on the assumption that senescence, or senior years, shows its head every time a predetermined finite variety of cell divisions or heart beats have occurred.o Somatic mutation theory points too chromosomal changes occur from genetic and DNA miscoding, translation errors, hydrolysis, irradiation, and spontaneous replication of errors.o Error catastrophe theory blames defective enzymes for disrupting cellular function and also causing errors in translating the genetic codes for protein synthesis.o Free radical theory implies that oxidation of lipids, proteins, fats, and carbohydrates along with environmental toxinscause oxygen compounds to make with the extra electron charge, referred to as a "free radical."o Cross linking theory claims that cross linking (which happens in proteins, DNA, and lipids from experience environmental and dietary compounds) actually changes the characteristics with the tissues of body organs, including collagen and elastin, which then become less pliable and fewer elastic, leading to gross modifications in your skin, artery walls, the musculoskeletal system, and also the lens from the eye.o Cybernetic theory points too the nerves inside the body accelerates aging as a result of changes in consequently as well as the hypothalamus, affecting the speed of creation of thyroid hormone, adrenal cortical steroid, and also the hormone connected with Parkinson's disease, dopamine.o Long term and cross sectional studies don't support any theories that suggest a "normal" or "general" rate of aging of humans. Studies of identical twins demonstrate large discrepancies in daily life span. Interestingly though, there appear to be large differences in aging rates between women and men.Although aging is inevitable, the way we look, feel and cope as we age, just isn't. Aging affects each of us at different rates as well as in different methods. Even inside the same individual, each organ and organ system ages differently, influenced by genetics, environment, lifestyle, attitudes, social networking sites, spiritual connections, and all around health and wellbeing. With the right mix of lifestyle ingredients, we can easily be truly vigorous, healthy, alive and vibrant at every age.The 12 Warning Signs of HealthIn the Spring of 2003, a nearby newsletter for School Health Personnel printed a write-up by Karen Armitage, District II Health Office, where she come up with following list (paraphrased) of 12 warning signs of health.1. Persistence of a supportive network. 2. Chronic positive expectations, tendency to frame events constructively. 3. Episodic peak experiences. 4. Evidence of increasing spiritual growth. 5. Increased awareness of the present moment. 6. judi online to adapt to changing conditions. 7. Rapid response and recovery when challenged. 8. Increased appetite for exercise. 9. Tendency to recognize and communicate feelings. 10. Repeated episodes of gratitude and joy. 11. Compulsion to give rise to society. 12. Persistent sense of humor.One Final WarningIf five or even more of these indicators are mixed together, you may well be vulnerable to full-blown health.