Knee Compression Sleeves-What Should You Know?

Posted by Blitzu Gear on January 25th, 2021

You might have noticed athletes wearing knee compression sleeves, or maybe you have considered investing in a good pair of knee sleeves for yourself. But are you aware of the exact purpose of knee or foot sleeves and what benefits do they provide? Here’s what you need to know about knee compression sleeves.

Benefits of knee compression sleeves

Knee sleeves can efficiently protect your knee from any injury or damage. Moreover, when you need additional support to deal with stress and pressure from regular workouts, knee compression sleeves or foot sleeves can be very beneficial. It is why sleeves are a commonly used fitness accessory of athletes, powerlifters, Olympic weightlifters, etc.

Knee sleeves provide the required compression, increase the blood flow, and reduce the pain effectively. You might have noticed your knees get warm-up and stay the same throughout the workout. But you must know that knee compressions sleeves can even help you post your workout session as they are very good at reducing swelling and minimizing pain.

They are a good option for your positioning and techniques as well. Because of the compression, they offer an excellent lateral hold while supporting your patella and joints, stabilizing your body as you do squats with heavyweights.

When to use knee compression sleeves?

Fitness affects your body a lot, and thus, protecting your knees is of utmost importance. It is because your knees have a lot of work to do and perform many responsibilities. An unhealthy knee can result in unhealthy ankle, hip, or back issues. It is the reason why you might have noticed many people wearing knee or foot sleeves during your workout sessions.

You need not be a professional or a heavy lifter to benefit from knee compression sleeves. If you are someone lifting any amount of weight challenging for your body, then knee compression sleeves can be of great help. However, this means different things to everyone. You need to know that knee compression sleeves come in varying thicknesses based on the type or level of work you are doing. Therefore, you must learn about the thickness and material to find the compression sleeves best suited for your job.

Which knee compression sleeve thickness should you choose?

Knee compression sleeves traditionally are available in 3 thicknesses. The most common is 5mm and 7mm, but you can also find them in 3mm for lighter at higher repetition movements.

A knee sleeve of 5mm is recommended for metcons and general workouts, while the 7mm thickness is more suitable for Olympic lifting training and heavier powerlifting.

Purchasing the Right Knee Compression Sleeves

Given the thickness and types of knee compression sleeves available in the market, it is better to have someone help you with your purchasing decisions. Blitzu professionals can guide you right and can help you pick the best-suited knee compression sleeves for your needs. Also, they have a range of compression sleeves and socks options available, ensuring everyone finds the best fit for their needs. No matter if you want knee sleeves for powerlifting or foot sleeves for traveling, they have got it all for you.
Visit their website https://www.blitzugear.com to purchase at a fair price.