Top Health Benefits Of Fresh Cherry Tomatoes

Posted by johan on January 25th, 2021

Small cherry-sized fruit cherry tomato is deliciously juicy and sweet. Cherry tomatoes are a taste-bud delight as well as healthy & nutritious food. Fresh cherry tomatoes add a burst of flavour in salads, in sweet and salty dishes. When it comes to adding extra flavour and fancy ingredients to your cooking, cherry tomatoes are one of the most sought-after ingredients, right?

Fresh cherry tomatoes are enriched with nutrition- vitamins, and minerals. A cup of these types of tomatoes provides us with 1.3 gm of protein, 20 mg of vitamin C, and 1.8 gm of fibre.

This article will sum up the health benefits of fresh cherry tomatoes.

Prevents Cancer

A study has proved that as tomatoes are full of vitamin C, these are anti-carcinogenetic. Cherry tomatoes can fight against cancer- cells. Being a rich source of beta-carotene, Melatonin, and Lycopene, fresh cherry tomatoes can prevent cancer. They especially prevent prostate cancer in men. A higher intake of cherry tomatoes assures you of anti carcinogenetic effects.

Improves Heart Functions and Blood pressure

Being rich in potassium, baby tomatoes are helpful for patients with blood pressure. Moreover, its vitamin content prevents cardiovascular diseases namely arrhythmia. Lycopene, present in cherry tomatoes, reduces inflammation and blood clotting. Moreover, they protect your heart from ischemic strokes, which occur with blood clotting.

Helps In Weight Loss

When you feel hungry, go for cherry tomatoes. You can intake these baby tomatoes as snacks on fried food. You don't have to worry about your weight gaining. Rather, baby tomatoes help in weight loss. 100 grams of cherry tomatoes possess a very little amount of calories (20-30). Saturated fats, sodium, and cholesterol are present in it in a quite low amount. High fibre and water content in it will help you feel full and to keep your waistline in check.

Bone Health

Women, who are at risk of osteoporosis, should intake cherry tomatoes that support bone health. Recent research has shown that women face lower bone health issues if they consume cherry tomatoes. Lycopene, present in cherry tomatoes, improves bone health in women.

Immunity Booster

Cherry tomato is an antioxidant and immunity booster because cherry tomatoes are rich in vitamin C.
Protects Your Skin From The Sun Cherry tomatoes are used for protecting your skin and hair. If you have oily skin, you can apply it on your face to protect your skin from the ultra-violet rays of the sun. Lycopene present in baby tomatoes limits UV damage to your skin. Moreover, applying cherry tomatoes on the face will prevent acne and pimples. It also reduces hair fall as it is rich in Vitamin A.

Nutrition

Cherry tomatoes are rich in vitamins like vitamin A, Vitamin C, and Vitamin E. Additionally, potassium, fiber, lycopene and protein are present in them. One-cup of fresh cherry tomatoes consist of 25 calories, 1 gram protein, 6 grams carbohydrates, and 2 grams fibre. The amount of fat is zero and that of sugar is negligible i.e. only 4 grams. Other nutrients present in it are Alpha-Tocopherol, Magnesium, B6, Folate, Copper, and Phosphorus.

Preparation Of Cherry Tomatoes

Cherry tomatoes are available throughout the year in grocery stores, markets, and other places. You don't need to give much effort to grow cherry tomatoes. Provide them with plenty of water and keep them exposed to the sun. You will get the best results out of the plants.

You can consume cherry tomatoes as raw ones as well as in the form of steamed or roasted.

You can add cherry tomatoes to your diet through the following ways:
• Consume cherry tomatoes as a snack with spinach dip
• Add cherry tomatoes to your green salad
• Make tomato salsa with lime juice, cherry tomatoes, garlic, and onion
• Consume it with grilled chicken or fish
• Intake them with other veggies like carrot sticks, and slices of bell paper
• Add them to pesto-flavoured pasta
• Consume them with an omelet and your favourite cheese

Conclusion

Cherry tomatoes are excellent examples of the fact that delicious food can be healthy and nutritious food at the same time. We, Fresh Cherry Tomato Exporter, supply the best quality products at a reasonable price.