Stay Healthy While COVID-19 Keeps You HomePosted by Everest Rehab on January 25th, 2021 Get dressed and groom yourself as if you are headed out the door In an attempt to slow the spread of COVID-19, the United States has implemented strict social distancing guidelines. Although the specific limitations may vary based on your state, county, and city requirements, we can all agree that we are staying home so much more than usual. In addition to the overall stress of the unparalleled situation, we are in, working from home can have added negative effects on both your mental and physical health. You may find yourself sitting for an unusual amount of time, for example. Below are some tips from various professionals to assist you in staying healthy while at home. Keep a Schedule It is widely advised that keeping a daily routine gives you a sense of control and relieves the lost sense of time we may be experiencing while staying at home. Some suggestions include:
Quiet Time Your brain needs downtime. Schedule activities that allow your brain to “turn off” and your body to relax.
Once restrictions are lifted and your daily routine returns, remember the things that kept you healthy during your extended stay at home. Although having these in place now is vital, everything listed above will help keep you physically and mentally healthy for a lifetime. At Everest Rehabilitation Hospitals, we have dedicated our lives to keeping you healthy when you need it most. Like it? Share it! |