The Best Healthy Snacks for Body Wellness and Weight Loss

Posted by lorryford20 on October 6th, 2014

There is a popular belief that snacking is very bad for your health and that you should avoid this kind of food completely from your life. However, snacking is very beneficial and helps a lot in refueling your body and maintaining the right energy and blood sugar levels while also keeping your appetite in control. By snacking healthily, you will be able to ensure that your body is able to get the right kind of nutrients that it needs while ensuring that you don’t overeat at meal times. Here is a look at some of the healthy snacks that you should indulge in if you want to lose weight and stay fit.

Fruits and yoghurt

Fruits are an important type of food that you must always consume on a daily basis. Fruits provide your body with the much needed vitamins and some vital minerals that you will need to stay fit and keep healthy. Yoghurts especially the flavored ones are known to be rich in sugars and rather than buying flavored ones, consider flavoring your yoghurts with some fruits. An excellent choice that you should consider is the blue berries thanks to their considerably lower glycemic content which helps a lot in keeping your levels of insulin and glucose well balanced.

Romaine lettuce

Another option among healthy snacks that you should take is the romaine lettuce. Of all lettuce found out there, this one has the highest fiber and nutritional content and you can be sure that it will be a great blessing to your body. Wrap your romaine lettuce with organic turkey and since turkey is 94 percent protein, this will help a lot in weight loss while giving your metabolism a boost and considerably decrease your hunger. In addition to this, make a point of adding some raw milk cheese as this will not only add more flavor to your romaine lettuce but also adds the much needed calcium while ensuring that harmful preservatives or hormones are not ingested in the body.

Nuts

Taking a handful of the sweet nuts will help add some nutrition to your food and this is something that you definitely shouldn’t think twice about. Walnuts are regarded as the best choice that you should take as they are considerably rich in fiber and protein not to mention that they also contain high levels of the good fats, i.e. omega 3 fatty acids unlike other nuts that are less nutritious. The good thing about these healthy fats is that they help a lot in lowering your risk for diseases. You should also know that the anti-inflammatory nature of omega 3s means that they also help in preventing inflammatory diseases like heart disease or stroke.