PREPARE YOUR LEGS FOR SUMMER: ELIMINATE CELLULITE AND ORANGE PEEL BY DR. GINEVRA BEST, SPECIALIST IN PLASTIC SURGERY, AESTHETIC SURGERY, AESTHETIC MEDICINE
Summer is coming. Will it catch us unprepared again this season? Most likely yes, even if nothing else, nevertheless , we could justify ourselves by stating that we are coming from a very particular period, through which we could not train at the gym or go out for physical action in the open air. Today we find ourselves pulling out of the closet and attempting again to put on swimsuits, shorts and summer dresses, to understand exactly what to keep and things to put off, and necessarily take inventory of our bodily form.
It's not so much a question of weight gain: maybe there are those two extra pounds connected above all to the"cheats" in the kitchen, but they're certainly not those which make the difference. When we look at the bare legs, what we all notice is a loss of tone and an increase in water retention and cellulite, necessarily accompanied by the annoying"orange peel".
The sedentary lifestyle is really the worst enemy of cellulite. Among the main causes of this imperfection is poor flow, which may favor the formation of edema and micro-inflammations from the tissue due to an ineffective drainage of liquids and toxins. As a consequence,the connective tissues undergoes modifications and thickens, altering the typical fibrous shoots into bigger and retracting fibrous septae, which tend to anchor the skin downwards. The fat is compressed between inextensible fibrous septae, and tends to herniate upward while the septae pull downward. This is the way the holes and depressions that describe the"orange peel" are formed.
The lockdown of the last few months has compelled us into a more sedentary lifestyle, which has helped to prefer the creation of cellulite, especially on the hips, thighs and buttocks. Additionally, now that we have begun again more or less suddenly with all the classic routine, we also cover a little less attention to nutrition, and also the daily stress that accompanies us surely doesn't help.
The simple fact is that summer is upon usand the time will come to discover the legs, but fortunately we still have time to prepare ourselves by eliminating cellulite and orange peel with nutrition, physical activity and targeted treatments.
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Mayer Molloy Joined: January 27th, 2021 Articles Posted: 215
