4 Incredible Eating Habits to Develop According To Ayurveda

Posted by AIMIL BGR-34 on January 27th, 2021

Cultivating good eating habits is essential for having a healthy weight with balanced haemoglobin levels. Ayurveda, the ancient science of healing, has laid down some eating rules for the people who wish to lead a healthy life. Ayurveda believes that every activity has the right time and the right effect. 

For instance, sleeping more during the day time and less during the night can hamper your body cycle. Similarly, eating the wrong proportion of meals at the wrong time can create an imbalance in the Vata, Pitta, and Kapha doshas and may create imbalances in haemoglobin levels. In such a case, you can consume ayurvedic medicine for haemoglobin. Irregular eating habits can give rise to other various health issues. Therefore, it is crucial to choose food as per your constitution and body type.  

The Definitive Guide to Healthy Eating Habits | Copeman Healthcare

Ayurvedic eating habits that can bring a significant change in your well-being

 

  • Eat according to the Season – Ayurveda believes that choosing food items according to the season will keep a person fit and healthy throughout the year. For instance, the curd should be consumed during the summer season as it has cooling properties. Eating curd in the winter season can trigger health issues like cold and cough in a person. So if you wish to have a healthy body and mind, it is crucial to pick food as per the season. 

  • Avoid overeating – Overeating creates excess pressure on the digestive systems. Ayurveda recommends people to follow a satvik diet that includes fresh fruits, vegetables, nuts, oils, and dairy products. Overeating will make your lethargic and lazy, whereas a healthy diet will make you feel active and fresh from within. 

  • Eat slowly – Gobbling food is strictly prohibited in Ayurveda. Experts suggest that people should eat their food slowly and patiently. After all, it is the ultimate fuel for your body. You should find a peaceful and calm place to consume your food. Make sure you take small bites and chew them well before swallowing. 

  • Avoid distracted eating – Smartphones, TV, or laptops should be kept aside while eating food. However, it might be difficult for the current generation, but having distractions while eating food can affect your overall health. Make sure you have some respect for the food on the plate and concentrate only on it. 

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Apart from these, many of us also have a habit of drinking water while standing up. According to the best ayurvedic doctor drinking water while you are standing leads to fluid accumulation in the joints. And if you fall sick, catch any common disease like flue, or have some common disorders like imbalanced haemoglobin level, you can trust Ayurveda. Buy best haemoglobin syrup, flue medicines, etc., to stay in good health. Make sure you adopt these healthy eating habits and lead a healthy life ahead.

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AIMIL BGR-34
Joined: January 27th, 2021
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