How Does Mindfulness Evolves The Cycle of Living Healthy?Posted by pqseo14 on October 13th, 2014 Health is truly a blessing. All your riches and assets stand worthless if you’re not healthy enough to enjoy them. So, the maxim, “health is wealth” stands entirely. But question arises how do we ensure health? It surely doesn’t come through money, property, or a mansion. If it had been, then rich celebrities like Robbin Williams and Kurt Cobain would not have committed suicide, after all that had all the materialistic affluence that one could ever imagine. Entirely unaware of the reason for their tragic death, one thing is sure they lacked inner peace, the real promise to health. Gautama Buddha rightly said, “Peace comes from within. Do not seek it without.” That’s true. Inner peace is driven from inside, and not from outside world. The practice that teaches and ensures you are able to find peace within you is called mindfulness. Mindfulness is about being aware of everything you do and every thought that passes through your mind. It gives you sense of calm and serenity when you introspect the acts and thoughts within you. Here are 5 ways mindfulness brings inner peace and rewards you with the healthy living. Ingestion When we are eating or drinking, it’s an ideal time to be mindful. We can observe every moment while eating. When we eat, we observe every bite we take, slow down a bit and we will feel relaxed when our focus shifts from eating to digestion. Our body will accept the food or drink we take. During the practice, we will begin to eat less. Eating less is one of the qualities of healthy lifestyle. Like it? Share it! More by this author |