You wake up and irritation runs all over your body, and you feel lethargic to even move with body aching in pain as if you have run for a marathon. If that’s the case, beware of it. Depression may have been the reason behind this and if depression is making a way into your life then it’s going to cuss you down in long run.
Morning time is treasured part of nature and meant to enlighten person with motivation to take on the world with full force. If you haven’t enjoyed waking up lately and if it’s been long since you felt enthusiastic to go to work, college, or any work that you did previously, it assures coming days are darker. Not feeling good after you wake up is the sign of depression making you pessimist.
Exercise, yoga or meditation, a good jog down the beach road can boost up the hidden energy within you and equip you well to admire yourself, your life, and take positive attitude towards the day ahead. These all are pre- requisites to a great life and a shinny future. Exercise is the best thing to pre-empt depression and hopelessness and makes you feel good about yourself
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