Ideas to Make a Bedroom Close to Nature
Posted by TheOrganicMattressStore on October 17th, 2014
If you are having any sleep difficulties, don’t turn to the sleeping pill right away. All you might really need to do is detoxify your bedroom and make it closer to nature. Getting rid of toxic materials and creating a healthful bedroom overall can make an enormous difference to your sleep quality. The key is to create an environment that is conducive to healthy slumber, so you can give yourself the gift of a good night’s rest.
The following tips can help you create a bedroom that optimizes your sleep so you can be mentally sharp, productive, emotionally balanced, and energetic all day long.
1. Switch to organic bedding: You might be surprised at how big a difference this can make in your overall health. It’s not always so obvious, but your pillow cases, toppers, blankets, comforters, and the like, might be making you restless at night—or worse, even sick. They are likely made with chemicals you might be allergic to. Simply switching to organic bedding can allow you to sleep better. Organic pillows, sheets, blankets, toppers, and comforters, are naturally made products and are perfect for people who have sensitive skin, as well as babies and infants.
2. Switch to an organic mattress: If you are able to, then take a step further and change your mattress. Upgrade to an organic mattress and you will likely sleep better. Unlike conventional mattresses, organic mattresses are not doused with chemicals such as polybrominated diphenyl ether (PBDE), which have been shown to build up in the body over time through inhalation or skin absorption and does not go away. PBDE has been associated with reproductive problems, as well as cancer and brain damage at high levels. On a smaller scale, these chemicals have been links to hormonal imbalances, allergies, and asthma. Switching to organic options is one of the easiest ways to reduce your chemical exposure.
3. Invest in high quality Amish and other USA made furniture: Unlike China-made, mass produced bedroom furniture that you often see sold in department stores, Amish, and other Made in the USA furniture has no formaldehyde. You can easily order these more natural beds, dressers, nightstands and chests of drawers from a reputable retailer of organic bedding, mattresses, and bedroom furniture.
4. Lastly, make your surroundings peaceful: Try to reduce noise and distractions in the bedroom. For some people, this means moving the TV out. Try not to work on your laptop while in bed, or you might start associating sleep with work, contributing to restlessness. While you’re at it leave your cellphone in the other room, ready to go to work the next day.
About the Author:
Dennis and Leora Hornick are the owners of the Organic Mattress Store Inc. They started this business in 2004 and within few years it became a big brand store in Pennsylvania and the East Coast, all the way to California.
The Organic Mattress Store Inc. is a well known organic mattress store in Pennsylvania. They provide mattresses made up of 100% certified organic cotton and wool. They are the market leaders in natural and organic mattress. They have all big brands in their store like Green Sleep, Royal-Pedic, WJ Southard, Shepherds Dream, Cozy-Pure etc, for you to come in to try out.