Holistic Wellness for Seniors at Home – 3 Things That Can HelpPosted by Home Instead Care on January 28th, 2021 The different aspects of our lives affect our overall health and well-being. For instance, physical problems such as chronic pain can also affect the mental and emotional aspects of the sufferer and vice versa. This is why it’s always good to take a holistic approach to improving senior care. Look for ways to improve the overall health and well-being of seniors. Here are some tips that can help you achieve that:
Rather than just doing some random exercises with your senior loved one, you should try physical fitness activities that also help in keeping mental health problems like depression and anxiety at bay. Walking is a good low-intensity activity ideal for seniors. What’s great about going out for a walk is that seniors can also get some outdoor time. Take a walk early in the morning to take advantage of the early morning sunlight. Sun exposure is good for keeping depression at bay and boosting vitamin D for better bone health.
A senior group could keep them socially active. Being socially active can help keep seniors mentally active as well. Social isolation tends to cause a decline in mental functions. Those who don’t get a lot of social interaction are at risk of developing conditions like dementia. This is why it’s still important for seniors to be socially engaged. You can also organize family activities at least once a week. That way, your senior loved one won’t feel so alone when he or she is staying at home. You can have games and activities that the seniors can also engage in.
Planning the food that your senior loved one is going to eat is important to ensure that your loved one gets the nutrition that he or she needs. Seniors are more prone to weight loss because of poor appetite that can be brought about by geriatric illnesses and depression. You can make weekends a cooking day where you get together and make big batches of meals. You can make a meal good for one week. Seniors can also start a backyard garden where they can grow their own food. Taking care of a garden can help minimize stress and can give seniors a new sense of purpose. Taking care of seniors at home doesn’t have to be difficult. With in home care services in Vancouver, you can provide the best care to your senior loved one. Get in home care services in Vancouver if you need extra help in providing the care that your senior loved one needs. Look for experienced professionals that can give in home care services in Vancouver such as Home Instead. With in home care services in Vancouver, you can reduce the stress of caregiving. For more information: https://goo.gl/maps/RgbN29oyEAFwQUJR9 Adam Jackson is the author of this article. To Know more details about Diabetes Home Care for Seniors please visit our website: homeinstead.ca/3039 Like it? Share it! More by this author |