Catch Up On Your Beauty Rest With These Insomnia TipsPosted by Houston Lindgreen on January 31st, 2021 The first time you had insomnia, you probably didn't tell anyone. Once it debilitated you, though, you probably started hunting for answers. Now, you are looking elsewhere for information. Find out how to treat insomnia by reading the article below. Some people believe that carbohydrates can help you to fall asleep. A common suggestion is to eat a slice or two of white bread before bed with a cup of herbal tea. The carbs in the bread cause a tired, sluggish feeling that is conducive to sleep, and the tea is relaxing, a good combination. Taking Melatonin may help you get you back to sleep. Melatonin is a naturally occurring hormone that is available in a supplement form. This hormone helps regulate the human sleep-wake cycle (circadian rhythm), causes drowsiness and lowers body temperature. fan noise black screen -made Melatonin supplements are available at many health food and drug stores. Try deep rhythmic breathing to snap out of a bout with insomnia. Lay in bed with your eyes closed and simply breathe with deliberation. This exercise will relax you and help take the focus off of the price you will pay tomorrow for not getting enough sleep tonight. Try counting the breaths too, to get sleepy faster. To promote sleep and avoid insomnia, make your bedroom as comfortable as possible. Adjust the levels of noise and light to allow your body to relax, so you can go to sleep on your own. Bright alarm clock displays should be dimmed or turned away from your face. Get yourself a great mattress that offers firm support. If you find yourself having trouble with insomnia every night, stop drinking anything with caffeine in it by noon. This may sound extreme or like self-deprivation, but the effects of caffeine can actually be felt many hours after consumption. Enjoy your coffee or tea by lunch, and forgo them in the afternoon or early evening. Just as kids sleep better because they have a routine at bedtime, you are able to assist yourself in falling asleep and not getting insomnia by having a routine before nighttime. Take a bath or listen to an audiobook to help you relax every night. Do these things on a consistent basis and promote healthy sleep. Use a hot water bottle while in bed. You'll find that the extra heat provided by a hot water bottle helps relieve tension. That could be the simple trick that eliminates your insomnia. Start with putting it right on your stomach area. Feel the heat enter you as you take deep breaths. Did you know that a nice massage can help you get to sleep? Sure it can be difficult sometimes to get your spouse to give you a massage when you can't get some sleep. However, when it comes to insomnia, they should be able to help you out. Massages are very relaxing and can help you immensely when trying to sleep. Talk to friends and family about what worked for them. If you want to solve your insomnia problem, it might help to chat with people close to you to find out what works. You might also be able to get some support, so that they know that you are dealing with something. Try keeping a sleep journal to track your insomnia. Write down each thing you have tried, and whether it worked or not. Keep a list of nights when you were particularly stressed out, and if you had insomnia at night. Keep track of activities, such as exercise that may affect your sleep. Soon, you may see patterns, or habits you can change to get your sleep routine back on track. Don't eat a huge meal just before bedtime. It only takes a tiny bit of heartburn or acid reflux to keep you up all night. Try to eat at least three hours before bedtime to allow the food sufficient time to digest. That way, your stomach will have settled. If you feel yourself worrying about sleep for more than 15 minutes while lying in bed, get up and do something else for short while. Distract your mind until you feel tired again, then go back to bed, using breathing exercises rather than obsessing about sleep. Try to turn your brain off. Each tip you have read in this article has been proven to help people cure their insomnia. With this advice, you can once again sleep well at night. If you are ready to make these changes, peaceful sleep can be found.Like it? Share it! More by this author |