Meditation and Meditation Retreats - A Guide

Posted by webisimo on November 4th, 2014

Today’s lifestyle demands a lot of work for handsome results, in return they offer everyone a stressful life, which needs to be managed properly. Stress is like a slow poison to everyone. It slowly weakens the body and causes many small and big diseases that most people are unaware. Many new options are available to men and women these days, which help them to relax and bring out the goodness in their life. Activities like exercise, yoga, meditation etc. are few of the ways that reduces the stress that bothers every person’s day-to-day life. If you are highly stressed and your stress is detoriating your life and living then the best way to some natural help is by doing meditation.

Meditation- A Direction

Meditation can be practiced by anyone, anywhere. However, there are few basic rules that need to be followed in order to practice the true art of meditation. Meditation can be learnt from any professional meditation teacher. The basic rules of meditation is same everywhere. In order to meditate, right sitting posture is needed. You need to sit up right by folding both your legs inside. The backbone should be straight. Now close your eyes and try to concentrate on your breathing. Note the inhale of air from your nose and then the slow exhale of air from your nose. While doing so try only to focus only on the breathing process. When you try to meditate, eliminate all the other external noise that tries to create a distraction.

Meditation Retreat - A Help

If you are beginner and just learning the art of meditation, or if you are a constant practitioner who wants to learn more about the science of meditation, there are several retreats for meditation located all over the country. These retreats are ideally design to boost a person’s capability to meditate. Usually these retreats are located in a calm and quite picturesque location. They offer lodging facilities for weekend workshops and meditation training. Professional meditation teachers explain the intrinsic details of meditation and demonstrate the correct way in which the process is followed. Choose a suitable retreat for meditation, visit the place, and learn the techniques of the process. The right techniques will help you earn inner peace and reduce stress.

Mission San Lui Ray

Established in 1798, Mission San Luis Ray is a meditation retreat located in California. The retreat is home to the community of Franciscan Friars. It is the largest of the 21 California missions. The retreat is located in a suitable area, which is very close to nature. The area and the mission is rich is cultural history. Over the centuries, this place has been occupied by five different communities and cultures. Their lifestyle and presence have changed and formed the modern day retreat. Today Mission San Luis Ray organizes workshops and meditation classes for people

Get all info related to Franciscan Retreat center at this website.