How to Improve Mobility When You Have Arthritis

Posted by avitahealth on February 1st, 2021

Rheumatoid arthritis can cause swelling and pain. Sufferers might find themselves limiting their range of movement because of this.

Don’t let rheumatoid arthritis prevent you from living your life to the fullest. Here are some of the things that you can do to improve your mobility:

1.Minimize the pain and swelling.

Pain management is important when you have chronic conditions like arthritis. Make sure you reduce the swelling so that you can move your joints better.

You can try managing the pain with the help of pharmacological treatments and natural methods such as massage therapy. Many people also find comfort in using compression clothes. It helps promote better circulation, which can reduce swelling.

2.Try physiotherapy in North Vancouver.

Physiotherapy in North Vancouver is helpful when it comes to reducing pain and inflammation of the joints. You can go to clinics like Avita Health & Massage Therapy Center where you can get the best physiotherapy in North Vancouver.

Experts in physiotherapy in North Vancouver will assess your condition and develop the right exercises that will help in improving your condition. Physiotherapy in North Vancouver is more than just exercises though. Your physiotherapist can also make recommendations on lifestyle changes that will improve your overall condition and will provide you with long-term pain relief.

3.Include low-intensity activities into your routine.

Exercise, when done correctly, can bring a lot of benefits to arthritis sufferers. It’s not good to live a sedentary lifestyle. Lack of use will reduce the functionality of your joints, thereby exacerbating the symptoms of your condition.

Think of your joints as a machine that needs to be lubricated often to function well. Exercise can be that lubricant. Without exercise, your joints will end up becoming rusty.

Walking is a good low-intensity exercise that is ideal for arthritis sufferers. You can try going for a walk in the afternoon for a few minutes. Yoga is also a recommended activity for arthritis sufferers as it helps in lengthening the muscles and joints.

Exercise can also help you manage your weight. Too much weight gain can worsen your condition.

4.Change your diet.

Changing your diet may also help improve your condition and your range of movement as it helps get down to the root of the problem, which is the inflammation. Add anti-inflammatory foods to your diet. Foods that are rich in vitamins and minerals such as fruits and vegetables can help.

Deep-sea fishes like tuna or salmon are also helpful because of their omega-3 fatty acid content. Omega-3 fatty acids have been proven effective when it comes to alleviating inflammation.

These are some of the things that you can do to manage your condition and increase your range of movement.

Grayson Anthony is the author of this Article: To know more about physiotherapy North Vancouver please visit the website.