5 Tips For Healthy Weight Loss

Posted by LouisWillis on February 2nd, 2021

weight reduction

In the search for the perfect body, many people resort to crazy diets, which give little result or spend the whole day at the gym working out. To lose weight in health you need to have balance in everything you do and all exaggeration must be left aside, as it can bring long-term damage to the body.

MetLife, which always thinks about the well-being of all its insured, will give 5 tips for you to lose weight in health and say goodbye to the extra pounds, which are so bothering.

Eat a balanced diet

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It  is actually our principal idea for healthier body weight reduction. First, you need to possess a well balanced diet daily. Whole fruits, foods vegetables, oilseeds, beans, plain water or all-natural juice, white fish and meat, ought to be a portion of one's weight-loss program plan.

These foods have all the vitamins and nutrients necessary for the proper functioning of the body, in addition to being extremely healthy.

Avoid fatty foods, sweets and soft drinks

We cannot deny that these foods are a real temptation in everyday life, as they are very tasty. But in return, they are bad for your health if consumed daily.

In addition to contributing to weight gain, fried foods, sweets and soft drinks can lead to increased cholesterol and blood sugar levels. The result of exaggerated consumption of these foods, in addition to weight gain, are heart disease, high blood pressure and diabetes.


But it is not enough just to have a balanced diet. Practicing aerobic physical activities, at least 3 times a week and 1 hour each time, is also necessary. Healthy weight loss is the result of combining exercise with a balanced diet.

And there is no lack of exercise options: swimming, cycling, running, walking in the park, dancing, playing tennis, among others. Just don't overdo the dose and spend the whole day running or cycling.

Carbohydrates: the villains of weight loss

To lose weight in health, it is necessary to reduce the consumption of refined carbohydrates such as breads, cakes, pizzas, pasta and pasta in general. You should give preference to whole carbohydrates, which are healthier and give more satiety, decreasing the desire to eat again.

Nutritional monitoring

Each person has different nutritional needs. Therefore, the best thing to do when you want to lose weight healthily is to make an appointment with a nutritionist. This professional will make a complete assessment of your clinical condition, know your goals and outline an eating plan that is in accordance with your daily needs. A nutritional accompaniment is also a good choice towards healthy weight loss.

Losing weight is always more difficult than gaining. But with focus, determination and close attention to our tips, it can be easier than it looks.

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