Tips to prevent kidney diseases in Diabetics

Posted by panchalrahul on February 2nd, 2021

Diabetes is a medical condition in which the body either does not secrete sufficient amounts of insulin (type 1 diabetes) or cannot convert the assimilated sugar into storable sugars (type 2diabetes). In either type of diabetes, the patient has to experience a range of lifestyle-related problems. A person with diabetes has to measure every morsel before eating while keeping the calorie intake in check.

But things don't end here; people with diabetes are also prone to a range of other disorders. Nephropathy or kidney failure is the most typical of all. With its emerging occurrence, it is mandatory to adhere by tips to prevent it.

Tips for preventing kidney diseases in diabetes:

Here are some tips to ensure that there is no renal disease in diabetes.

1. Maintain your blood sugar level

Angiopathy, i.e., disease of the blood vessels, is the main cause of renal failure in diabetics. The best diabetes doctor in Guwahati advises keeping the blood sugar level in check to ensure the causative condition, i.e., diabetes does not lead to diabetic nephropathy. The patient can check the blood glucose levels after two hours of consuming a diet, right before and after exercising.

2. Exercise regularly

This point applies to individuals suffering from type 2 diabetes. This type of disease's degenerative nature indicates that it is caused due to a lack of exercise. Exercising daily for some time can help the body regain its ability to convert sugar into storable sugar types. It also increases the body's metabolism rate, which catabolizes sugar from the body.

3. Increase water intake

Every nephrologist in Guwahati will suggest that increasing the water intake will keep kidney disease at bay. Being well-hydrated increases the water excretion as well, which further leverages the excretion of toxins from the body. Adequate intake of water can eliminate toxins that can otherwise add to renal problems.

4. Say strict no to alcohol

Drinking alcohol causes an imbalanced secretion of the hormone while increasing the prone to urine excretion. This can lead to more frequent urination, resulting in dehydration. Drinking too often can have a drastic impact on the kidneys of the affected person. This, in the long run, can develop into nephropathy. It is hence strongly advised to avoid alcohol when suffering from diabetes.

5. Relinquish smoking

Nicotine from tobacco can have severe effects on everyone. These effects can be the worst for people with diabetes. It is a toxin that needs to be excreted from the body. People with diabetes, being already renal-compromised, are at a high risk of developing severe kidney failure. We strongly advise you to give up smoking. For those who cannot relinquish it, seeking a consultation can be the best solution.

Conclusion

Diabetes, particularly type 2, is on the rise due to the lifestyle changes like the consumption of a high caloric diet. It can lead to the progressive condition of renal failure. However, with the tips mentioned in the article, as suggested by the best nephrologist in Guwahati, one can ensure not to contract nephropathy in the short term but also for the long term.