The link Between Diet & Acne: 3 Tips To Take Note Of

Posted by BettyK on February 3rd, 2021

Our body represents everything that we consume and all that we are. Hence, the food consumed plays a pivotal role especially when it comes to one’s skin. If we maintain a healthy diet, our skin will be healthy too. However, irregular lifestyle and unhealthy diet can cause acne problems, posing increasing difficulties for individuals.

1. Have a balanced diet:

If you’re facing extreme acne conditions, make a healthy and balanced diet today.  Green, yellow and orange vegetables and fruits like tomato, lemon, pear, papaya, legumes, blueberries, and pumpkin are good for your skin. Zinc, Vitamin A and E, antioxidants are good minerals for treating acne, with green tea being extremely beneficial.

Brown rice, nuts, fatty fish, eggs good proteins also beneficial in preventing acne. For more details, visit Aesthetic clinic Singapore to explore the relation of acne and diet in details.

2. Say a big no to carbs:

It’s proven that dairy products such as milk, ice cream, yogurt, cheeses boost sebum production, causes acne. Products with a high amount of carbohydrates such as sugar, syrup, soda tend to be harmful for your skin.

3. Say no to deep fried items:

Deep fried food items like pizza, pasta, deep-fried snacks, cake cause your acne to appear bigger in size. If you are facing major acne issues, try to cut them out from your diet.

Conclusion:

Now that you’re aware of the reasons behind having a healthy diet plan, make sure you head to Subcision Acne scar Singapore helping you grab an overall idea about diet and acne.