How to Increase Male Potency at Home?

Posted by Donna Fischer on February 3rd, 2021

Erectile problems can occur for a variety of reasons. Stress, alcohol abuse, excess weight, smoking, poor nutrition and ecology – all this weakens male potency, a male's ability to achieve an erection or to reach orgasm. What can a man do to increase potency?

Medications that boost erections

Today, there are lots of effective medicines that have a positive effect on potency. Most often, they are taken orally. When choosing a drug for the treatment of impotence, the doctor takes into account the condition and age of the patient. The drug should be as effective as possible and have a minimum of side effects for a particular patient.

Common drugs for erectile dysfunction are Viagra, Cialis, Levitra. Kamagra, Sildalis, Viagra Super Active, Levitra Soft, Cialis Daily, Tadalis, Kamagra Super Active, Silagra, and others. They work by increasing blood flow to the penis by relaxing the smooth muscles of the arterial walls. You can purchase these medicines online at bionapcfa.com a Pharmacy Mall’s website. This company has been selling generic and branded medicines for many years and has gained a very good reputation. Here you will find the lowest prices on the market as the pharmacy operates purely online and cooperates with large manufacturers directly. Orders can be placed 24/7. The company delivers medicines right to your home door in the shortest possible time via regular Airmail and EMS.

Attention! You should take ED medicines after consulting a doctor and follow the instructions since an overdose can cause side effects. Moreover, these drugs have contraindications for use.

Penis-friendly foods

List of foods that have a positive effect on libido:

• Fresh vegetables, root vegetables. Especially useful foods: cabbage, celery root, carrots, parsnips, asparagus, turnips, beets, radishes. They are involved in the synthesis of testosterone due to the high content of selenium, zinc;
• Fresh berries, fruits. They contain a lot of useful substances that charge a man with energy and give positive emotions. They have a positive effect on sperm, immunity, testosterone production, activity and endurance of men;
• Fresh herbs. Herbs are rich in vitamins, amino acids, and trace elements that are useful for male potency. In addition, they will make your food flavorful and spicy;
• Quail, chicken eggs, low-fat meats, sea fish. It is also recommended to include dairy products in the diet;
• Garlic and onion. They have a regenerating, anti-inflammatory, tonic, immuno-strengthening effect;
• Ginger root. The spice is cleaned, finely rubbed, added to drinks, first and second courses, snacks, desserts.

Important! Avoid foods containing dyes, preservatives, fatty, spicy and smoked foods – this will help to preserve the health of the male body as a whole.

Other ways to increase potency in men

Libido may decrease due to physiological and psychological factors. Physiological factors include a decrease in the level of testosterone, prostatitis, stagnation of blood in the pelvic organs.

Follow these rules to avoid erectile problems:

• Moderate physical activity normalizes blood flow, stimulates the heart, increases vitality;
• Sports activities: weight training, walking, cycling;
• A visit to the bath or sauna will help to remove toxins, improve blood flow;
• Foot massage - you can do it yourself, often go barefoot;
• Contrast shower and exercise in the morning;
• Regular sex life - the main way to prevent a decrease in libido;
• Avoid harmful food, alcoholic beverages, reduce the amount of coffee;
• Sleep at least 7 hours a day, rest more often;
• Avoid negative emotions stress;
• Wear comfortable, loose underwear.

Important! It is necessary to regularly undergo a preventive medical examination.

Drinks that stimulate male potency

• Pomegranate juice. The unique composition of the drink helps to relax the blood vessels, increase the level of nitric oxide, improve the blood supply to the male genital organ;
• Carrot juice. It has a calming effect, stimulates the appetite, strengthens erections;
• Celery juice. It normalizes the work of the urinary system, improves erectile function;
• Pumpkin juice. This is the best remedy for the prevention of prostatitis. It increases the level of testosterone in the blood.

Important! Positive emotions, proper nutrition, moderate physical activity are the key to a good erection at any age.