Maintaining Good Oral Hygiene Even When Having Pregnancy Cravings

Posted by Admire Dentistry on February 3rd, 2021

It can be tempting to eat any type of food especially sweet foods when pregnant due to cravings. Most people crave for sugary foods and drinks which can hurt your oral health.

The good news is that you can continue maintaining good oral hygiene by consuming healthy food alternatives and successfully suppress the cravings.

What to Eat During Pregnancy

The foods or drinks you consume not only affects your teeth but it also greatly affects your developing child. It is important to be mindful of the type of food and drinks you take.

The best foods that will help lower your cravings for sugary foods and also help you maintain good dental health include;

1. Fruits and Vegetables

Fruits and vegetables should make up a big percentage of the foods that you eat. These provide great nutrition benefits for your baby and yourself.

2. Eat Whole Grains

Grains are very nutritious and great during pregnancy. You should eat whole grain foods such as oatmeal, wheat, brown bread and rice.

Low-fat dairy products also work well for your health and that of your unborn child as well as your teeth.

Including these foods daily in your diet will help lower cravings for junk foods and also offer immense benefits for you and your child.

If you crave for carbonated beverages, it is important to find a healthier alternative such as fruit juice. Carbonated drinks can have a bad effect on your oral health such as staining your teeth and facilitating cavity formation.

Drink a lot of water especially if you are consuming snacks and sugary foods. Water is useful because it helps wash off food particles in your teeth and also neutralise acidity in your mouth.

Hormonal imbalances are very common during pregnancy and can affect your teeth. consuming junk food can perpetuate the situation and instead, you should eat a balanced diet to balance out these hormonal changes also.

One fact is that your child's teeth begin to develop 3 months into pregnancy. So maintaining a well-balanced diet facilitates healthy growth of your baby's teeth. Eat fruit and vegetables, drink a lot of water, avoid sugary foods, and consume dairy products that are rich in minerals to facilitate healthy teeth development.

Are you looking for help and problems related to your teeth especially during pregnancy? Do not look further than Admire Dentistry. They offer professional dental services to suit your needs. Contact and Admire Dentistry today to book an appointment.