Health benefits of horny goat weeds.

Posted by adwardjack on February 3rd, 2021

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Erectile dysfunction:

Many people call horny goat weeds "natural Viagra". Despite the lack of quality research, there is some evidence that horny goat weeds can help men with certain types of sexual dysfunction.

Horny Goat Weed contains a substance called icariin that blocks a protein associated with erectile dysfunction known as phosphodiesterase type 5 (PDE5). 3 Under normal circumstances, the body naturally suppresses PDE5 levels. This does not occur in many men with erectile dysfunction.

Scientists have found that icariin functions much like Viagra (sildenafil) by suppressing PDE5 activity. However, it turned out to be weak even in vitro. Compared to Icariin, Viagra was 80 times more powerful.

It does not mean that horny goat weeds do not improve a man's erectile ability. In addition to a clear placebo effect, the supplement can stimulate enough blood flow to elicit a positive reaction in men with mild to moderate erectile dysfunction.

Bone health:

Phytoestrogens are phytoestrogens found in horny goat weeds and other plants. Some believe that phytoestrogens are beneficial to postmenopausal women who are experiencing bone loss due to low estrogen levels, as they have the ability to mimic estrogen.

Scientists supported by a research grant from the Shanghai Health Department and a Hong Kong Competitive Designated Research Grant treat 85 postmenopausal women with placebo or phytoestrogen supplements extracted from horny goat weeds. Tested the hypothesis by doing. 300 milligrams of calcium per day.

After two years of treatment, researchers reported that horny goat weed extracts seemed to help prevent bone loss. Bone turnover markers (a measure of how well bone is remodeled) were significantly superior in the phytoestrogen group compared to the placebo group. In addition, horny goat weeds were not associated with many side effects seen in women taking oral estrogens, including endometrial hyperplasia (irregular thickening of the uterine wall).

In addition, icariin, the same substance used to treat erectile dysfunction, helps reduce cartilage destruction in people with osteoarthritis. Animal studies have suggested that inhibition of PDE5 may help retain cartilage collagen matrix better. This substance is irreversible, but it can slow the progression of arthritis and keep people mobile.

Possible side effects:

According to the National Institutes of Health, horny goat weeds are considered safe when taken in the correct dose. When used at high doses, it can be toxic to the kidneys and liver.

Keratin goat week should be avoided in certain individuals whose use can complicate or exacerbate their condition. 5 Among them:

Pregnant or lactating women
People with bleeding disorders
People with low blood pressure or arrhythmia
Women with hormone-sensitive conditions such as endometriosis, uterine fibroids, breast cancer, ovarian cancer, and prostate cancer
Horny goat weeds can delay blood clotting and should not be used before surgery.

Always check the label of the horny goat weed product you buy. Although Epimedium saggitatum and Epimedium grandiflorum are commonly used in Chinese herbs, Epimedium koreanum varieties can cause muscle spasms and loss of muscle coordination in some people.

Before treating a chronic condition with horny goat weeds, consult your doctor to harm or interact with any medications you may be taking (such as anticoagulants and blood pressure medications). Make sure you don't.

Dosage and preparation

Horny Goat Weed can be found in many drug stores and health food stores and is available in the form of capsules, powders, tablets, or tea. Some doctors believe that the appropriate dose is believed to be about 5 grams per day. However, there is not enough evidence to accurately determine the appropriate dose.

What to look for

There are several types of horny goat weeds, not all of which are considered safe for all users, so it is important to check with your doctor before taking this herbal supplement. Your dose (and/or safe use of supplements) can depend on several factors, including age, gender, and medical condition.

If you choose to take the supplement, the National Institutes of Health (NIH) will tell you