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Posted by Mantooth on February 3rd, 2021

Vitamins - What Do They Do?

Vitamins are a group of chemical substances that are used by cells to manufacture and release energy from the food that they eat. Vitamins are divided into two groups: synthetic or non-synthetic, and animal or plant derived. In the case of plant-derived vitamins, the vitamins are usually in a solution that is ingested through food or the skin. Animal derived vitamins are in a simpler form that cannot be ingested directly but is instead processed in the body before being released. Animal derived vitamins include milk, meat, fish, and poultry.

A vitamin is a non-natural, non-organic substance that an organism requires in small quantities to the appropriate functioning of its metabolic rate. All other substances essential to life cannot be synthesized by the body and so must be obtained from the foods that we eat. Vitamins A, B, C and E are the most common vitamins in the market. However, there are other less well known vitamins such as niacin, thiamine, pantothenic acid, folic acid, riboflavin and folic acid. There are a wide variety of these substances essential to life and are distributed in different preparations for different purposes.

The major classification system of vitamins is food-related or diet vitamins. A food vitamin is a compound that an animal may only derive from the foods that they eat. The food vitamins A, B, C and E are considered to be the essential food vitamins for animals. These vitamins are water-soluble in nature and so should be consumed along with water.

The second major vitamin class is biochemist casimir. Amines is a term used to describe a group of compounds which are known to have some important biological activity. In fact, amines have been used in experiments conducted to identify the molecular basis for various diseases. The amines youtube vitamin d3 k2 that are formed by plants are also produced by bacteria and by some yeasts as well.

Beriberi and Vitamine are used interchangeably. Beriberi is a disease occurring in plants and also occurs in certain fishes. This disease is characterized by abnormal bleeding of the blood. Vitamine is a fat soluble, non-liposomic substance that is a necessary constituent of several foods for survival and health. The amines that are formed by the bacteria in the digestive tract act as a protective mechanism to prevent the absorption of fat-soluble vitamins in plants.

In order to correct the deficiency in vitamins A, B, C and E, an individual should consume foods that contain the vitamins. Although it is advisable to take vitamin supplements, it is better to get these vitamins from foods that are naturally available. The benefits of the vitamins consumed directly from food are greater than those obtained from vitamin supplements. In addition to that, natural food sources are much cheaper.

One of the recommended foods containing vitamins A, B1 and C is cod liver oil. Cod liver oil contains all the essential vitamins and nutrients that are needed for healthy functioning of all the organs in the body. Some of the nutrients that are present in cod liver oil are riboflavin (vitamin B1) and folic acid (vitamin B2). Folic acid is needed for the production of healthy red blood cells, while riboflavin is needed for many other functions, such as bone formation in children and maintenance of normal cholesterol levels in adults.

Another vitamin known as Ascorbic Acid is synthesized from 3 organic materials. The first organic material that can be converted into Ascorbic Acid is a fatty acid (or hydroxyl molecule). The second organic material is cholesterol (or hydroxyl molecule) from egg white. The third organic material is urea (or nitrogen molecule). In order to synthesize vitamin C, the Ascorbic acid has to be mixed with a small quantity of amino acids.