5 Tips to Heal Bleeding Gums Naturally

Posted by Sunny Shores Dental on February 4th, 2021

Bleeding is a sign of poor gum health. If you spit out blood every time you brush your teeth, your gums could be suffering from gingivitis already. It’s best to consult your dentist in Kamloops BC and have it treated. If your gum disease worsens, it can compromise the stability of your teeth and make you more susceptible to tooth loss.

Regularly getting a dental cleaning treatment from your Dentist Kamloops BC can help keep this problem at bay. Aside from getting dental treatments from a dentist in Kamloops BC, you also need to do your part in healing your gums naturally.

Here are some natural ways to treat this condition once and for all:

1. Practice good oral hygiene.

Don’t let the gum bleeding worsen. Start taking better care of your teeth and gums. Brush your teeth more thoroughly. Use a timer to make sure that you are brushing for two minutes in each brushing session.

Don’t forget to floss in between the teeth. Aside from flossing the areas between the teeth, you should also floss under the gums near the roots. Food particles and bacteria also tend to thrive in these spots.

Use an anti-bacterial mouthwash and scrape the surface of your tongue. That will help keep bacteria levels in the mouth down.

2. Stop those vices and bad habits.

If you still smoke, now is the right time to put an end to it. As long as you are still smoking, your gums will never heal. The chemicals in cigarettes also contain substances that damage the tissues in the gums.

3. Up your vitamin intake.

Eat more healthy foods. Fruits and vegetables contain the nutrients that your gums need to stay healthy. You also need to take supplements. Since many of us are not getting the nutrients that we need from food, all we can do is augment it through the use of supplements. Make sure it contains essential vitamins like Vitamin C, K, A, and E. These are needed to restore the health of your gums.

4. Try doing oil pulling.

This ancient ayurvedic method works in pulling the bacteria off of the teeth and the gums. The nutrients from the oil also help strengthen the teeth and gum tissues. You can use coconut oil for this method. Swish a mouthful of coconut oil for up to 15 minutes. Spit it out and rinse your mouth. Do this every other day and experience great benefits.

5. Keep your stress levels low.

Too much stress weakens your gums and also makes you susceptible to bacteria attacks. Employ strategies that fight chronic stress.

Don’t let gum bleeding worsen. Make sure you go to your dentist in Kamloops BC to get this condition treated. Sunny Shores Dental can help keep your teeth and gums healthy.

Gareth Barry is the author of this article. To know more about dentist in Kamloops BC please visit our website: sunnyshoresdental.ca