Healthy Summer Skin Tips through Dr. Niketa Sonavane

Posted by pmdmagic on February 5th, 2021

Healthy Summer Skin Tips through Dr. Niketa Sonavane

Summer is a season for outings, picnics, and ice lotions. But it is also a season of dry warmness and the cruel solar. Coupled with dirt, pollutants, and sweat, summer will become a trying time for the pores and skin. Keeping skin healthy and sparkling in summer desires a few work and care. In this newsletter, we are list out some pointers for taking care of the skin during summer microdermabrasion machine season, i.E., a way to acquire the suitable summer time pores and skin, to save you it from breaking out, drying up, or tanning too much.

Dr. Niketa Sonavane, a famend dermatologist, says, “Hydration is the first and principal skin care tip that everybody need to consciously observe. Since we sweat loads all through summer season, making up for all that fluid loss is critical. I suggest drinking water at regular durations, along with adding sparkling fruits, juices, and soups for your weight loss program. This will refill the water lost via sweating. Another tip is to growth the range of antioxidants for your weight-reduction plan. Go for fresh end result and greens, juices, wines, or black espresso over regular espresso. Antioxidant capsules are available inside the market too.”

Another tip for wholesome summer skin, she says, is to moisturize the skin on a regular foundation. “A lot of my patients trust that the pores and skin only requires moisturization inside the iciness. But that isn't true. Summer affects the pores and skin equally, and consequently, an excellent moisturizer and sunscreen are a must! If you've got oily pores and skin, you may choose a water-based formulation over a cream-based totally one. There are a number of options in sunscreen as well. Dermatologists need to additionally prescribe sunscreens that sufferers discover comfortable. Even people can pick from a spread of lightweight, tinted sunscreens that don’t feel oily or leave a white sheen at the face. Today, sunscreen is also becoming to be had in the capsule form (containing Polypodium leucomotos) for individuals who do not like the usage of lotions. You must talk to your dermatologist in this regard.” She maintains, “Just like the day, hydrating the skin at night time is likewise essential. Use night time creams which might be lightweight and cozy, so that your pores and skin can breathe at night. Heavy creams can clog the pores. Likewise, in case you observe the night time cream over a light layer of moisturizer, it stays on higher and works extra efficaciously.”

It is likewise important to scrub your face on a everyday basis, says Dr. Sonavane, “However, you need to take care not to over-wash due to the fact it could purpose the skin to dry out. And any other vital element to do not forget is, in no way wash the face with plain water, specifically if you are coming from out of doors. Plain water does not eliminate the build-up of dirt, sweat, and grime at the face. That needs a slight face wash for powerful cleansing. Plain water will push the dust similarly into your skin and clog the pores. And continually, usually wash your face before going to mattress.

There are a ramification of face washes to be had within the marketplace. If you need to eliminate the pimples to your face, then pass for a wash with salicylic acid. This additionally controls the oil construct-up. On the opposite, mature skin does properly with a face wash that has glycolic acid. It is useful in stimulating the skin and fighting wrinkles.”

So let’s summarize

Hydrate! Don’t bypass out on consuming water, fresh fruit juices, and soups. Don’t forget the fresh culmination and veggies too.
Include greater antioxidants in your food regimen. Opt for fruits, wines, juices, black espresso, and even dietary supplements if you need.
Never forget about to moisturize and use adequate sunscreen. Go for brands which are light-weight, comfortable, and absorb into the skin fast.
When the use of a night time cream, preferably observe it atop a moisturizer. Never use too much of it, deliver the skin a danger to breathe.
Try Home treatments for glowing pores and skin like turmeric, honey, and olive oil, and so on.
Always use a face wash for cleaning the face. Never use plain water. The face wash must neither be slight nor harsh; there are a spread of nonsoap-based alternatives as nicely.
Acne – Salicylic acid. Mature skin – Glycolic acid.
Don’t step out within the harsh sunlight. If you have to exit among 11 am to 4 pm, be sure to cover your self. Wear a light overcoat, carry an umbrella, wear sun shades, and thin socks as properly. This will lessen the threat of sunburns, tanning, and the overall dangerous impact the sun has at the skin.
Use Aloe vera gel for moisturizing your pores and skin, it unclogs the pores and softens the skin.
Enjoy the summer season with out the hassles of itchiness, dry pores and skin, oiliness, tanning or pimples by using inculcating those tips into your summer time skin care routine even as travelling. It will ensure that you look as sparkling and wholesome summer pores and skin as ever. Also, check out the monsoon skincare habitual.