Poorly Developed Diet PlansPosted by Borup Skipper on February 6th, 2021 If you ever make the mistake of trying one of these diets you may notice that you lose weight in the short term. You may even think that your chosen fad diet is the next winner. However you should realise that your weight loss from your dieting is mainly due to water and muscle loss. This is really bad news as your muscles are your body's best weapon against fat loss and by losing water you fun the risk of dehydration.When trying to lose weight you should try to get rid of everything your body does not need. And What Can Kill Fat Cells need water and our muscles to survive (and look sexy). These diets are great big mistakes and should never be taken up by anyone!Your body is a vehicle for your soul and mind. If it breaks down it can get sick and weak and may suffer injury or disease. Nobody wants this to happen to them and to prevent this we need to keep our bodies working in peak performance. We need to achieve a healthy environment in our bodies to function normally and this requires a correct balance of carbohydrates, proteins, fats, nutrients, and vitamins and minerals. We also need to remain hydrated as water is required for correct body function and is necessary to achieve successful nutrient absorption.By using these restricting diets to lose weight you are only depriving your body of these necessary nutrients and in a matter of days to weeks you will feel exhausted, tired and weak. Another problem with these restriction diets is that your body may enter starvation mode.Like it? Share it! |