How to Cure Plantar Fasciitis

Posted by Dave Woods on February 7th, 2021

The moment you realize that you are suffering from heel pain, you should start looking for its cure. You have to make sure that the pain is taken care off right at the beginning. You cannot wait for it to get worse before you decide to get yourself treated. Let us make one thing clear to you – heel pain does not go away on its own. You have to exercise and follow the necessary treatments and procedures to make sure that the healing is proper and that you recover fast. Having the heel pain is a constant nagging feeling that is irritating and painful. You have to deal with the pain on a daily basis. From the time you get up till you go to sleep, you have to deal with the pain. Even you will not enjoy a good night’s sleep just because of the pain. Don’t let this pain become a part of your life. Deal with it and get cured. The question is what is the plantar fasciitis cure?

The first thing that you need to do is visit the podiatrist in Bath and get yourself checked. When you visit the doctor, explain to him in detail about the pain and the kind of symptoms you are experiencing. The doctor is definitely going to ask you questions. Make sure that you answer them correctly. If there is any point that you are no sure of, say so. Let the doctor examine you. In most cases the doctor will suggest an X-Ray, MRI Scan and other tests to make sure that he can detect the issue properly. On the basis of the test reports, he will recommend the plantar fasciitis cure.

In addition to what to doctor says, you can follow the below mentioned home remedies for plantar fasciitis cure. These remedies are simple and easy to follow and you don’t need any equipment for it.

• Use an ice pack on the heel. Press it for few seconds. Do this for 5-6 times twice a day. The ice will help to cool down the inflammation and the burning sensation will go away.
• Alternately, you can soak your feet in cold and then in warm water. Repeat this for 5-6 times. Do it at least twice a day. This too will help to reduce the burning sensation.
• At night when you go to sleep, wear night splinters. It is easily available in the market. The splinter will help to stretch your feet so that the pain is reduced and you can enjoy a good night’s sleep. Remove the splinter after you get up. Do this every night for at least a month and you will notice a significant difference.
• Wear slippers when at home. Do not make the mistake of walking barefoot. Heel pain increases when you are barefoot. So the moment you return from office, take off your shoes, wash you feet and wear the slippers.
• Get rid of all the shoes that make you feel uncomfortable. All you stilettoes and high heels should be out of the house. Comfortable shoes like sneakers should replace them. You can invest in doctor shoes as well. This shoe is specially made for people suffering from heel pain. There are many online stores that sell them. Check it out today and place the order.
• And yes, do not forget to exercise. There are many stretching exercise videos in YouTube. Watch them to learn how to perform the exercise. Daily exercise for at least one hour. You will feel the difference. Stretching exercises are really good for heel pain and are the perfect plantar fasciitis cure.