What Is Massage Therapy And How Does It Work?Posted by Wilkinson Whitley on February 7th, 2021 
Massage therapy has existed since ancient times as it was still practiced by the Romans, Chinese, and Egyptians. It wasn't known as a medical art until the Renaissance Period, when it was introduced into limelight. Today, massage is still the manipulation of the soft tissues of the body. Many massage techniques are utilized with fingers, hands, elbows, shoulders, forearms, or even a mechanical apparatus.
The goal of massage is usually for the relief of pain or body strain. The massage therapists use their fingers, hands, elbows, and forearms to manipulate the soft tissue of the body to alleviate pain in areas that are stiff or sore. Ordinarily, a massage therapist targets the muscles, nerves, tendons, blood vessels, and the structures of the delicate tissue. The massage also improves the condition of the skin and helps to prevent injuries by increasing the flexibility of the muscles.
Massage therapy relaxes the entire body, relieving tension in the nervous system and promoting relaxation. It stimulates the circulatory system and decreases the level of stress hormones within the body. It enhances the lymphatic system, increases blood flow to the all cells of the body, increases oxygen and nutrients delivery to all cells, and decreases inflammation. In addition, it reduces the heart rate and blood pressure, relaxes the muscles of the neck and face, and improves the facial expression.
When muscles become tense or overstretched, it creates a negative effect on the quality of life because it isn't easy to be creative, focus, and work appropriately. Massage therapy can offer a relaxing environment that promotes increased mobility. Massage offers relief for muscle tension and spasms, which can decrease the number and frequency of sore muscles and injuries. Muscle tensions brought on by stress can increase the frequency of injury and cause aches and pains, therefore massage can help to relieve pain and prevent injury.
Chronic pain can be decreased through massage as massage has the power to impede and soothe chronic pain in the body. Muscle tension and anxiety are common with ailments such as arthritis, shingles, and menstrual pain. The increased circulation offered by massage allows nutrients to get to the tissues and help to relieve stiffness. Massage may also alleviate chronic pain caused by menstrual cramps, muscular spasms, headaches, menstrual pains, and lower back pain. Massage may also relieve chronic pain associated with conditions such as rheumatoid arthritis, osteoarthritis, migraines, and skin care problems such as eczema, dermatitis, and psoriasis.
A recent study showed that massage therapy seems to reduce the negative consequences of long-term immobilization. One study demonstrated that patients who undergo massage therapy before surgery stay more mobile and improved at the recovery process than those who receive a supportive treatment group. No studies have examined the effect of massage on mortality and it's uncertain whether massage affects survival after acute surgery. However, the effects of massage can be enhanced with pain management, immobilization, and depression medications. In one study showed that stroke survivors were less painful at the end of 3 weeks than those in the control group.
Massage has been found to improve symptoms of post-traumatic stress disorder. In one study, mothers who had breast cancer have been given massage treatments for 15 minutes per day. During the massage sessions, mothers experienced improvement in mood, fatigue, and pain; they also reported improvement in their emotional well-being, self-esteem, and confidence. Massage has also been shown to improve symptoms of low back pain. One study showed that mothers who were treated with massage before surgery were less likely to experience complications or pain at the time of surgery.
Lots of people get massages because of the comfort and stress relief it provides. The prevalence of massage therapy is growing as a result of the positive results it shows in both medical and non-medical studies. Considering all the different massage therapy types available, massage therapists are guaranteed to have the ability to choose a style that suits you. If you want a soothing back massage, there are many different styles to choose from, such as Swedish massage, shiatsu, and deep tissue. If you would like to improve muscle strength, there are hot stone, sports massage, and deep tissue. There are even manufacturers which make sports massage products specifically for massage therapists.
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