Pros and Cons About Becoming a Vegetarian

Posted by Seo Beast on February 8th, 2021

Vegetarianism may be defined as the belief and the practice of eating vegetable foods (fruits, nuts, legumes, vegetables and whole grains) and refraining from any food made with animal products. Vegetarianism focuses on a diet that focuses on dry beans and lentils as rich sources of protein.

Vegetarianism is increasingly becoming a way of life for more and more people everyday. The advantages of are today being established by researches in this area and properly planned vegetarian diets have now come to be recognized by most people as being a wholesome nutritious diet. Vegetarianism has many health benefits and not only prevents but may be a part of the cure for many life-threatening diseases.

Disadvantages of Vegetarianism

There are some disadvantages of vegetarianism. A study conducted on a 33 vegan patient brings to light the disadvantages of vegetarianism. The patient had been a vegan since he was 20. He had no history of alcohol or drugs. However, due to some nutritional deficiencies the patient had suffered from severe neuropathy of his eyes. He had vitamin and mineral deficiencies which caused poor eyesight. Thus vegetarianism has its disadvantages but these may be avoided by being careful enough and including all essential nutrients in ones diet.

Advantages of Vegetarianism:

The Advantages of Vegetarianism are many. Vegetarianism is healthy not only for its physical benefits, but for its moral, humanitarian and psychological benefits as well. But the physical benefits of vegetarianism are huge too: general well being and good health, prevention and cure from many diseases, weight loss and relief from anxiety and stress are some of these.

Vegetarianism and Weight Loss:

Vegetarianism and weight loss are intimately related. A vegetarian diet helps weight loss and also ensures that the pounds do not come back. Since vegan foods are generally low fat, calorie counting is not necessary and yet weight loss becomes possible with vegetarianism.

With vegetarianism it is possible to eat more and yet weigh less. Vegetarianism and weight loss are innately connected and many scientific studies have proved this fact again and again.

Vegetarianism and Health:

Vegetarianism promotes good health and overall well being. This fact has been established beyond doubt today. Vegetarian food has many preventive benefits. what do vegetarians eat Tofu (soy bean curd) is a very healthy vegetarian food. It prevents cancerous growth, lowers the risks of heart disease, and lowers the risks of bone loss and blood clots.

Cancer Protection

A major study conducted in 1997 by the World Cancer Research Fund suggested that the risk of cancer is significantly lowered by vegetarianism. In fact the risk of most types of cancers is 20-50% lowered by vegetarianism.

Plant foods which have been found to lower cancer risks include cruciferous vegetables such as broccoli, cabbage, cauliflower, Brussels sprouts, umbelliferous herbs and vegetables such as carrots, celery, dill, parsley cilantro, caraway, and other vegetables and fruits such as citrus fruits, tomatoes, cantaloupe, berries cucumber, grapes, beans and soybeans, whole grains, flaxseed, nuts, and seasoning herbs such as garlic, onions, chives, scallions, turmeric, rosemary, ginger, oregano, sage, thyme, and basil).

These foods all have anti-oxidant properties and strengthen the immune system.

Heart Disease

Vegetarianism significantly lowers the risk of ischemic heart disease.

Studies have shown that lifelong vegetarians have a 24% lesser incidence of coronary heart disease in comparison to meat eaters. Vegetarianism lowers cholesterol and improves cardio-vascular health. The presence of minerals, folic acid, dietary fiber, flavonoids etc in vegetarian food promotes general well being of the human body.

Many studies have now shown that legumes significantly lower the level of blood cholesterol, help in improving blood sugar controls, and also lower the levels of triglyceride. Beans are a great source of vegetable protein, soluble fiber, phytosterols, saponins, and polyunsaturated fat.

Thus a diet rich in legumes lowers the risk of heart diseases. Nuts also lower the risks of heart disease. Though nuts are rich in fats, these are healthy fats mostly. Nuts contain many vitamins and minerals which are very healthy for the heart.

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