A recent research into the lives of teens in the United States has revealed some worrying patterns concerning healthy life styles. While our kids are far from being Run of the mill healthful, they don't fit in with the American lifestyle. The study was undertaken by researches done at the University of Michigan. The main aim of the research was to ascertain healthy lifestyle behaviors, including average day sleeping duration, sports action level, sedentary habits, athletic habit and eating habits, of middle school students in their mid-teens (15 17 years). It discovered that too much tv viewing was a significant element in the unhealthy lifestyles of those kids.
It had been discovered that almost all of these teens spent an average of eight hours each day watching television. It was also noticed that a large part of them were avid viewers of movies on the computer. Surprisingly the computer used by them was also regarded as a substantial contributor towards this sedentary lifestyle. The majority of them reported that they did not even find time to play games on the pc. These patterns were also consistent across all the various ethnicities examined.
This study has several limitations. The data collection period only covered a period of five decades. The same pattern could have emerged at various times in other school years. It also just included children who have been at grade school. Thus it's also not clear how the routines of watching tv or usage of this computer would have changed with progress in education level.
You might be surprised at just how simple it's to integrate a healthy life style into your routine. It simply requires a little idea. Children deserve the very best, and parents will need to do anything they can to ensure they are getting it. Obviously, you can even join in with all the developing community of parents committed to healthy lifestyles, and share ideas and tips with other folks. Your kids will thank you for it.
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Qvist Tilley Joined: February 3rd, 2021 Articles Posted: 218
