A recent research into the lives of teenagers in the USA has revealed some worrying patterns regarding healthy life styles. While our kids are far from becoming Run of the mill healthful, they don't fit in with the American lifestyle. The research was undertaken by research done at the University of Michigan. The main aim of the research was to ascertain healthy lifestyle behaviours, such as average day sleep duration, sports activity level, sedentary habits, athletic habit and eating habits, of middle school students at their mid-teens (15 17 years). It found that too much tv watching was a major element from the unhealthy lifestyles of those children.
It was found that most of these teens spent an average of eight hours each day watching tv. It was also noticed that a large part of them were enthusiastic viewers of videos on the computer. Surprisingly the computer employed by them was also found to be a significant contributor to this sedentary lifestyle. The majority of them reported that they didn't even find time to play games on your own computer. These patterns were consistent across all the different ethnicities examined.
This analysis has many limitations. The data collection interval only covered a span of five decades. The identical pattern could have emerged at various times in additional school years. Additionally, it only included children who have been in grade school. Thus it's also not clear how the patterns of viewing television or use of this computer could have shifted with progress in education level.
You might be shocked by exactly how simple it is to integrate a healthy life style into your routine. It simply takes a little idea. Children deserve the best, and parents need to do whatever they can to ensure that they are getting it. Obviously, you can also join in with all the growing community of parents dedicated to healthy lifestyles, and share ideas and suggestions with others. Your kids will thank you for it.
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Qvist Tilley Joined: February 3rd, 2021 Articles Posted: 218
