How to encourage your child to eat fruits?

Posted by Butterfly Ayurveda on February 10th, 2021

How difficult is it for you to make your kids eat healthy foods like fruits and vegetables on a scale of 1-10? If the answer is close to ten, then this post is a must-read for you! Kids do not enjoy healthy foods and are always looking for unhealthy alternatives which often disturbs their health. But it's time that your kids start focusing on the goodness of fruits and incorporating it in their diet. That said, here are four ways in which you can make your kids love fruits. Read on!

• Add fruits to their favourite foods

Start by adding fruits to the food items that your kids already love and enjoy. If they are a fan of pancakes or salads, add in fruits as much as you can so they get all the nutrition. Top their cereals with fruits and seeds to enhance the flavour and add more variety to their diet. 

• Ayurvedic cookies for the win

All kids love biscuits and cookies. That said, why not add ayurvedic cookiesto their meal plan to ensure both good health and deliciousness? Try the best nutritious cookies by Butterfly Ayurveda- Fruit & Nut Cookies. Such fibre cookies are freshly baked to perfection and made using all-natural ingredients. Try them today!

• Replace chips with vegetables

One way to make your kids eat healthy food items is by replacing it with all their unhealthy snacks. Teach your kids how to eat fruits and vegetables with yoghurt and their favourite dips as a replacement for chips. Also, get rid of all the unhealthy, high-calorie biscuits from the house and get nutritious fruit and nut biscuits in its place. 

• Eat it yourself

Kids love to imitate their parents. That said, set the right example for your little munchkins by eating whole lots of fruits and vegetables and other healthy products yourself. When they see you enjoying your healthy treats, they will be compelled to try it. So parents start eating your veggies and fruits!

Kids like to indulge in unhealthy foods because they run after taste. Keeping the same in mind, the founder, Akshi Khandelwal, and her R&D team came up with Fruit & Nut cookies which are delicious and enriched with the goodness of ayurvedic herbs. To get a pack of the best nutritious cookies for your family, visit the website today.