5 Tips for Healthy Gums When Wearing Dentures

Posted by Belmont Dental Centre on February 10th, 2021

Promoting healthy gums is essential when you are wearing dentures in New Westminster. Since your gums will be in close contact with the dentures in New Westminster, you should go the extra mile in promoting good gum health.

The gums can also feel sore after a day of wearing dentures in New Westminster, so make sure you give them some love and attention. Here are a few things that you can do:

1. Use a soft-bristled brush to brush your gums and the rest of your mouth

Gently run the brush all over the gums to remove dirt and residues that might have gotten stuck there. You can also use a soft towelette to remove the filmy layers in the mouth.

2. Gargle with a saltwater rinse

Mix salt in lukewarm water and use this as a gargle. It helps soothe the aching gums after a long day of wearing your dentures in New Westminster. Saltwater also has natural anti-bacterial properties that will help minimize the presence of bacteria in the mouth. Bacteria can cause bad breath and infections.

3. Massage your gums

Gently massage your gums to bring back the circulation in this area. Close your mouth and use your fingers to rub against the gum area. Use a circular motion to relieve the pain in the gums.

4. Eat foods that are good for the gums

It’s important to take good care of the gums from the inside. If you are not getting enough vitamins and minerals, your gums could end up becoming more prone to infections and inflammation.

Aside from fruits and vegetables, make sure you also load up in foods rich in proteins and omega-3 fatty acids. Proteins help in rebuilding damaged tissues. This can help in treating sore gums. Omega-3 fatty acids, on the other hand, help in preventing inflammation.

5. Avoid a stressful lifestyle

Too much stress is bad for your health because it weakens the immune system. Once the immune system is weak, you could end up becoming more susceptible to illnesses. You can try minimizing your stress by squeezing in activities that you like. Take a rest from a tiring week. Allot a day of the week for rest so you are not always inundated with stress. You can also take vitamin B complex, vitamin C, and vitamin D to reduce your stress.

Choose a good dentist for your dentures in New Westminster. If it’s not comfortable anymore and you are starting to feel aches and pains in your gums, it’s better to replace your old dentures in New Westminster with new ones.

Belmont Dental Centre can help you in getting new dentures. Look for the best denture technology that fits your lifestyle and needs.

David Edgar is the author of this article. To know more about Dental Clinic New Westminster please visit our website: belmontdentalcentre.com