Superior Life Keto

Posted by SuperiorLife Keto on February 10th, 2021

Superior Life Keto: However, long term there is little difference between a ketogenic diet and a higher carbohydrate diet. While the keto diet means your food choices are geared to a low carb/high fat intake, it does not mean adding fat to everything you eat. You do not need to fall for one of the most trendy keto tricks— adding a pat of butter to your coffee. This might be useful at the very beginning as you transition away from a high carb diet but should not be continued once you are past the initial shift once your body has adapted to this new eating rhythm. If you are feeling hungry right after a meal, you probably didn’t have enough protein or fat.

You should aim to score your carbs from high-fiber, water-rich fruits and vegetables to naturally boost hydration and keep your digestive system humming along. Reach for options grown above the ground (leafy greens, peppers, and stalk-shaped vegetables), rather than below ground , as they typically offer fewer carbs. Alcoholic ketoacidosis develops when you drink excessive amounts of alcohol for a long period of time. However, regardless of your diet, it’s best to keep alcohol consumption in check to avoid adverse health effects.

To reach a state of ketosis through dieting, most people look at their macronutrient ratios. A ketogenic diet has been shown to be effective in treating seizure disorders that have not responded to two different antiseizure medications. While this treatment is most often used in children, some adults with seizure disorders may also be helped by a ketogenic diet. A keto diet brings about a significant increase in the good Cholesterol or HDL level while lowering the concentration of LDL in the body.

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