A Guide To Vitamin C Benefits For Skin and Health

Posted by Anil Kumar G on February 12th, 2021

We all know of the goodness of vitamins for a healthy body, but did you know about the vitamin benefits for skin? Doctors and health experts suggest adding various vitamins enriched food in diet for its multiple health benefits like improving immunity, preventing cold, etc. But, there are some vitamins that improve not only health but also beneficial skin like vitamin C. 

Dermatologists suggest using vitamin C for it helps heal radical injuries from pimples or acne, brightens skin, and boosts the process of fading the dark spots, and so on. So, we can say that this is among the healthiest and best vitamins for the skin.  To add the mentioned vitamin benefits for skin, you can opt for any product after doing your research online, or you can use this guide. There are various things to consider while buying and using vitamin C. Before we shed light on those aspects, let's highlight the essential sources of vitamin C for your skin? Have a sneak peek at those natural sources here:

Though you can have a well-concentrated amount of this vitamin in skincare products, taking the natural vitamin sources are always the best:

  • Green peas

  • Bell peppers (red and green)

  • Oranges

  • Grapefruit

  • Strawberries

  • Kiwifruit

  • Spinach and green vegetables

  • Tomatoes

Things To Know Before Purchasing Vitamin C Skincare Products? 

Before adding vitamin C skincare products to your cart, make sure to focus on these points:

Determine The Right Concentration Level

Identifying the vitamin's correct concentration level for your skin type is vital to how adequate your topical vitamin C would be. Dermatologists suggest, beginning with a low concentration level of 10 per cent and increase to 15 per cent or 20 per cent as per skin-toleration. If you have oily or normal skin type, L-ascorbic acid is the most effective type for you. Magnesium ascorbyl phosphate is another type of water-soluble vitamin C which is good and less irritating for dry and sensitive skin.

Check the pH Level

The absorption of vitamin C skin products much depends on the pH level. People with normal skin should look for one with a low pH of approximately 3.5 for optimum absorption. % to 6 p solution is best for people with sensitive skin. 

Vitamin C Face Serum

Serums penetrate the vitamin c goodness to the skin in one of the most effective ways. Serums are also designed to deliver high concentrated goodness to the skin. Serums keep the ingredients stable and improve the vitamin penetration process. Vitamin C serums are available in two different types: anhydrous and water-based (which means "without water"). 

So while buying a serum, it is crucial to give attention to the complementary ingredients too. Many dermatologists suggest Vitamin C works best when combined with hyaluronic acid, Vitamin E, Vitamin B, and ferulic acid. Vitamin E is also an antioxidant that supports Vitamin C. A product containing ferulic acid, another antioxidant, along with both the ingredients, enhances and stabilizes the serum in the skin to prevent damage and produce collagen. For better and gentler results on the skin, applying moisturizer or vitamin C-infused moisturizer after the serum is recommendable. 

How to Use Vitamin C Skincare Products? 

Start Slowly

To get a fast result, be consistent and use a gradual approach while using Vit C in your skincare regimen. Use Vit C at least three days a week or daily. Do not expect instant results by ‘fast’. Give it some time as it requires weeks for improvement to be visible on our skin. 

Store Vitamin C Products Safely

No matter what type of vitamin C serum you are using, make sure to keep it in a stabilized and cool space.

Lock the Serum With SPF Cream

The most effective types of vitamin C are prone to light exposure, and thus, vitamin C must be used in combination with UVA/UVB for broad-spectrum coverage. The good news is that vitamin C protects the skin, even more, when layered beneath sunscreen with a minimum of SPF 30.

What are Different Health Benefits of Vitamin C?

Apart from the goodness to the skin, vitamin C prevents various health issues like:

  • Risks of chronic diseases using its potent antioxidant properties that help in building our body’s natural defence system. 

  • Reduces the high blood pressure (HBP) as studies have proved vitamin C supplements help to relax the internal blood vessels. 

  • Restricts various factors that increase risks of heart diseases like LDL (bad) cholesterol levels and others.

  • Prevents body from iron deficiency. 

  • Can lower levels of blood uric acid and help avoid gout attacks?

  • Improves immunity and protects against dementia.

Therefore, now when you know the immense benefits of vitamin C, we know, you can't resist adopting it in your skincare and fitness regimen. Its sources are easily accessible and inexpensive compared to other nutrients, plus it has vast goodness. So, if you were falling behind in adding vitamin C to your skincare products or intake, you can start to improve them by referring to this guide.

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Anil Kumar G

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Anil Kumar G
Joined: November 30th, 2020
Articles Posted: 17

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