Trigger Point TherapyPosted by Fisher Hastings on February 12th, 2021 
What is Myofascial Release (MFR)? Self-myofascial Release (SMFR), also called transcutaneous release, is a technique for rehabilitation and rehab with an EMS object for a stimulus-transducer. This can be done with minimal movement or effort required in the individual. The purpose of self-myofascial Release (SMRF) is to encourage neuromuscular adaptation through mechanical stresses placed on the tendons, to increase flexibility and length, to increase tissue growth factors, to increase the rate and force of muscle contraction, and also to increase the efficiency of muscular regeneration.
Myofascial Release is sometimes utilized in combination with other treatment modalities such as massage and acupuncture, with the goal of addressing a particular problem area. This is because, while acupuncture and massage can address general pain issues, and myofascial release works with the tendons specifically, acupuncture and massage do not go below the level of their muscles. Therefore, they do not provide a comprehensive solution to back pain issues. SMRF, by contrast, goes beneath the level of the muscles, in a type of mechanical catchall category, thus working around the most problematic regions, while also helping to protect against injury and enhance general health.
During a SMRF session, the therapist may apply a constant, directed pressure, either deep or shallow, into the area being treated. The range of motion will be determined by the needs of the patient, while the pressure applied will be adapted based on previous experience with that particular area. Typically, the therapist uses a light, medium, or deep pressure, with the intention of producing an energy gradient inside the fascia and reducing strain stiffness. This gradient may also be used to increase flexibility, as the fascia will become less rigid due to the greater elasticity achieved through myofascial release.
Homepage Another component of myofascial release treatment is the use of a pressure-sensitive roller coaster. The foam roller targets a specific muscle group using a targeted pressure point, such as the muscles of the shoulders and neck. The foam roller applies small, even pressure at a time to the muscles being treated, which in turn increases blood flow and brings additional oxygen and nutrients to the affected muscle groups. Over time, with regular use, this procedure contributes to a reduction in soreness and inflammation, and eventually full recovery from the treatment.
While these methods are used commonly, it is important to note that there is not any scientific evidence that shows their efficacy. Indeed, many practitioners feel that the use of a rolling, or some type of foam rolling, doesn't cause any therapeutic advantage. This is because, even though the foam rollers may apply pressure to the sore area, it is not clear if the tissue beneath the roller is punctured or cut. If the tissue is punctured however, this can be a cause for injury or pain. Therefore, while some practitioners to apply these techniques with great effect, there's absolutely not any evidence that these techniques offer any medical benefit beyond those already discussed.
Perhaps the most important purpose of myofascial release is to relieve tightness in the muscles of the hip flexor, or hip flexor muscles. Tightness in this region of the body occurs as a result of excessive stress placed on the hip flexor muscles when performing extended or heavy movement. In addition to resulting in pain and dysfunction, this condition may contribute to a number of other medical conditions, including arthritis, tendonitis, impingement of inner organs, and chronic pain syndrome.
There are numerous schools of thought concerning how and why myofascial release therapy can help patients with these conditions. While many physical therapists use it to simply reduce pain due to limited range of movement, massage therapists believe it may also relieve pain caused by spasms, fatigue, chronic tension, immobility, and inflammation. However, regardless of the fact it can reduce pain and dysfunction, it's essential that physical therapists don't apply too much pressure to the customer, or myofascial release can actually be harmful. In actuality, even when myofascial release is used carefully and under the supervision of a trained therapist, it may lead to harm.
Trigger Point therapy has been proven to decrease muscle stiffness and trigger points, but in most cases, it must be performed on an outpatient basis, using a minimal amount of pressure applied, to achieve any benefits. In some patients, particularly those suffering from chronic conditions, it may also be quite painful. This is because trigger factors are extremely sensitive to sudden, sustained pressure. To minimize the pain caused by trigger point therapy, chiropractors will generally perform Trigger Point releases alongside manual therapy or soft tissue techniques to release the trigger points and reduce inflammation. This combination can result in complete healing and prevent tripping point associated pain from coming back again.
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