Chicken tenders provide nutritional and health benefits

Posted by adwardjack on February 13th, 2021

Chicken tenders are common on fast food menus and in the frozen section of supermarkets.

Sometimes called chicken strips or chicken nuggets, it can be cooked with boneless chicken breast, ribs, or other pieces of chicken. In most cases, bids are crumbed with spices before baking.

Although different parts of chicken provide nutrients and can be part of a healthy diet, fried foods usually provide large amounts of fat and sodium. It's a good idea to remember the portion size when choosing fried chicken for your meal or treat.

One serving of chicken tenders provides 499 calories and 31.7 grams of carbohydrates. Bread crumbs provide a small amount of fiber (2.2 grams) and can also provide a small amount of sugar, but the actual amount may vary depending on the brand you are consuming.

The glycemic index of fried chicken tenders also depends on the cooking method. However, foods are probably low because they are mainly composed of protein and fat. The estimated glycemic load of chicken tenders 4-piece serving is estimated to be 5. Glycemic load takes partial size into account when estimating the effect of food on glycemic levels.

Chicken breast is a low-fat food, but fried chicken is fried in oil and tends to be high in fat. According to USDA data, one serving contains nearly 26 grams of fat. Of these, 4.6 grams are saturated fats, about 9 grams are monounsaturated fats, and about 10.6 grams are polyunsaturated fats. Again, these numbers may vary from brand to brand.

Grilled chicken tenders are an excellent source of protein in a single serving that provides 35.4 grams of muscle-building nutrients. If you are a young adult, this protein exceeds your needs at once. The recommendation is 20-25 grams of protein per meal.

Chicken breast and other parts of chicken can offer many important health benefits, but if you choose to consume poultry in the form of fried chicken, the health benefits and some drawbacks You need to balance.

For example, fried chicken tenders are rich in sodium. You can get 1410mg with one serving. The USDA recommends that the average American consumes 3,400 mg per day, while Americans consume less than 2,300 mg per day.

In addition, foods provide nearly 26 grams or 234 calories from fat. USDA guidelines suggest that fat consumes only 20-35% of total calories. For those who consume 2000 calories per day, a single intake of this food provides more than 10% of that amount in just a small portion of a single meal.

However, even considering these potential drawbacks, chicken nutrients offer some significant benefits.

Helps build muscle mass
Protein helps your body maintain lean muscle mass. Chicken provides the important amino acids your body needs to repair tissues, so you can keep the muscles you have. It also helps your body build muscle when you participate in a strength training program.

Maintaining more muscle mass in your body has several benefits. Helps maintain a smooth and powerful look. Strong muscles also help you get your daily activities done more easily. Studies also show that muscle mass and weakness are directly related to mortality in the elderly.

Helps strengthen bones
Studies have shown that protein, along with calcium, helps protect bones, so getting enough protein to keep bones strong and healthy may help. By consuming both meat and vegetable protein sources, you can increase your protein intake.

Helps wound healing
Certain populations, such as the elderly and diabetics, are at special risk of inadequate wound healing. Studies have shown that a proper diet is essential for proper wound healing in the body. In particular, protein intake plays a special role.

Certain amino acids (protein components) may be supplemented to improve wound healing. Different parts of the chicken provide amino acids such as glutamine and methionine that play a special role in the wound healing process.