Keep Your Body Hydrated and Healthy With A Hydration PackPosted by matthewdavis9179 on January 19th, 2015 One of the most common questions fitness enthusiasts ask is How Much Water Should I Drink? It is a common belief though that an average person should drink at least eight glasses of water per day, but the truth is it depends from person to person. Some people are more aligned towards the idea that water intake should be decided according to ones instinct, but that too sometimes poses a problem as many people tend to solve hydration needs through coffee, tea or soda. To find the exact answer to your question, How Much Water Should I Drink A Day? You should first analyze the type of fluids you are consuming on a daily basis, what percentage of those are pure, unflavored water?
If you frequently experience these kinds of issues then probably, dehydration could be the culprit and increasing pure water intake can quickly eliminate these symptoms. Like it? Share it!More by this author |