Vitamin B17 Rich Food Sources

Posted by Marisa Tara on February 15th, 2021

Vitamin B17, also called amygdalin, is a chemical compound called D-mandelonitrile-beta-D-gentiobioside, a naturally occurring substance in bitter almonds and in apricot and peach. It can also be easily found in Cherry, Nectarine, Plum, and in Apples.

Vitamin B17 is also present in kernel, duckweed, macadamia, and some cereals such as barley, rye and brown rice. The leaves that are rich in vitamin B17 include alfalfa, beet leaves, spinach, watercress and eucalyptus. Grains that are good sources include red beans, black beans, peas, broad beans, and lentils. These leaves and grains can be prepared as a healthy companion or can be used in soups.

Today, vitamin B17 is available in various forms such as tablets, capsules, I.V. I.M. Solution, here I'll show you some sources that are considered best as vitamina b17:

Fruits

Many berries contain large amounts of vitamin B17. They include blackberries, raspberries and blackberries. And as mentioned earlier, the seeds and grains of some fruits like plums, peaches and apples contain even more B17, although the fruits themselves do not.

Leaves

Alfalfa and eucalyptus leaves contain high amounts of Vitamin B17. Spinach Leaves are also potential sources of this vitamin.

Beans

Opt for assorted grains to get Vitamin B17. Choose Fava, Black Beans, Lime and Chickpeas that are rich in this vitamin. Cook them and include them in your diet to get that vitamin.

Cabbages

Cabbages top this list with a high dose of Vitamin B17 followed by alfalfa sprouts, chickpeas, and all green grass.

Walnuts

Walnuts are rich in varied nutrients, including minerals and proteins. Almonds, especially the most bitter, along with Macadamia and cashew nuts, contain vitamin B17. (B17 vitamin tablets) Bitter almonds are the top of the list.

Grains

Many nuts and grains contain B17. The list includes brown rice, barley, corn and millet, wheat, alfalfa sprout seeds and bamboo shoots. Nuts that contain B17 include cashew nuts, walnuts and almonds.

Choosing the right brand of Vitamin B17 Supplements

The decision to choose the right vitamin B17 brand requires a number of factors to be taken into consideration, including the product quality, cost, and effectiveness of the amydgdalin that depends on its method of extraction. In addition, some companies offer dried apricot or damascus seeds that, although they have a pleasant taste, still have a very small amount of vitamin B17 (Amygdalin), other companies offer tablets or capsules consisting of a white powder with an extremely bitter taste that has been extracted by a vacuum process, an obtained after a series of purifications, with physicochemical characteristics that allow its identification, as melting point of 220 to 226 degrees Celsius, solubility 1g / 12 mL of water, among others, including intravenous or intramuscular forms, for a greater absorption of vitamin b17 at a given moment.