HIP ABDUCTION EXERCISES FOR A BETTER ROTATION OF LEGS On Machine

Posted by anytimestength on February 16th, 2021

Hip abduction is a physical therapy that is going famous across the corners of the world. It is the movement of your leg away from your body such as in the case of a ballet dancer when they pull their legs away at a barre or maybe a person kicking their legs to the away from the body out to any of the sides. This can also be observed in our daily lives when we are doing work involving usual routines such as walking, running, cycling, getting off our bed, or any such activity which might involve the extension of the leg away from your body.

Hip muscles include tensor fascia lata, gluteus minimus, and gluteus medius which help our body to do all such activities involving the movement of our legs and hips. It is highly important as they provide us with the capability to stand, sit, walk all perform any exercise that would involve the rotation of legs with any sort of difficulty. We can do any such activities without any trouble because we have hip abduction which regulates each and every normal day-to-day activity in our lives.